Rice Krispie Chicken Tenders

by 34 Comments

Make these Rice Krispie Chicken Tenders for an easy dinner. Plus a homemade Chick-fil-a sauce for dipping.

Hi Friends!

Time for another guest post. Today Sarah from Fresh Fit N Healthy is stopping by with a chicken tenders recipe the whole family will love! She’s a dietetics student down in Florida with a very successful blog of her own where she shares lots of delicious recipes! Go check it out if you haven’t already!

————–

Hi everyone! I’m Sarah Grace, a Dietetics student entering her senior year at the University of Florida. I created Fresh Fit N Healthy just about one year ago, and today I’m stopping in to bring you a delicious, easy, and healthy recipe! As that is where my passion is, healthy recipe development and in living a fit life!
Thank you Lindsay for having me stop in today on the LeanGreenBean!

This recipe is great. Why? Because it can cater to the entire family, kids, adults, and every one in between!

Who said chicken tenders were only for kids?! When you make a delicious, gluten free, healthier version, you’re kids will never know, and the adults will be happy to devour.

These Gluten Free Rice Krispie Chicken Tenders are an easy weeknight dinner and the homemade Chick-fil-A dipping sauce mean they're sure to be a hit! for dinner

Rice Krispy Chicken Tenders? Yep! Using brown rice krispies, I made this recipe gluten free.  And of course, no frying here. Simply baked for simplicity and to avoid all that unneeded oil and fat.

And what is that dipping sauce? Who loves Chick-fil-A sauce?! Well here is a healthier alternative that tastes great on these tenders!

For children, you can simply serve this chicken tenders recipe with the homemade Chick-fil-A sauce I also am sharing in today’s post to them as dinner, or even make a chicken tenders sandwich for their lunch! And for us older folks (yeah, I’m an oldie 21 year old now ☺ ), you can serve these delicious chicken tenders on top of a salad, or make a side of veggies to go along with the tenders!

A meal that is simple, healthy, yummy, and can please everyone? That is the kind of recipe I love as a busy college student living on a hectic schedule.

Print

Rice Krispie Chicken TendersHealthier Homemade Chick-Fil-A Sauce

★★★★★

4.5 from 2 reviews
Scale

Ingredients

  • 1 lb raw Chicken, cut into long thin slices
  • 2 cups GF Brown Rice Krispies (or regular if you desire)
  • 1/3 cup Egg Whites
  • 1/2 teaspoon each: Garlic Powder, Onion Powder, Sa Salt
  • Dash of Cayenne Pepper
  • -1/2 cup Plain Greek Yogurt
  • -2 tablespoons Mustard
  • -2 tablespoons BBQ Sauce
  • -2 teaspoons Honey
  • -Sea Salt, Pepper, and Cayenne Pepper to taste

Instructions

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Place egg whites in shallow bowl.
  3. In a separate bowl, add rice krispies and smash with the bottom of a cup until it is a crumb like texture (some will be almost a flour consistency, but don’t smash long enough for all of the krispies to be completely crushed). Add seasonings in bowl.
  4. Dip each slice of chicken into egg whites, then coat completely on both sides, and place on a baking sheet sprayed with nonstick spray.
  5. When all are on baking tray, lightly sprinkle a little more sea salt onto tenders, and place in oven.
  6. Bake for 10 minutes, remove and flip, and bake for 10 more minutes.
  7. Combine yogurt, mustard, bbq sauce, honey and seasonings in small bowl.
  8. Serve with chicken tenders for dipping.

These Gluten Free Rice Krispie Chicken Tenders are an easy weeknight dinner and the homemade Chick-fil-A dipping sauce mean they're sure to be a hit! for dinner

 

Come stop by and say hi over at Fresh Fit N Healthy for more recipes like this, and never hesitate to reach out to me by email with any questions you may have!

Thank you again Lindsay for having me, The Lean Green Bean is a blog I followed even before I created my own ☺

xoxo Sarah Grace, Fresh Fit N Healthy.

Thanks to Sarah for sharing this recipe! Can’t wait to give it a try.

Enjoy!
–Lindsay–

Comments

Trackbacks

  5. […] Living 9. Pepperoni Rolls | DIY Budget Girl 10. Easy Owl Sandwich | Kids Activities Blog 11. Rice Krispie Chicken Tenders | The Lean Green Bean 12. Nutella Fluffernutter | Around My Family Table 13. Pizza On a Stick | […]

    [WORDPRESS HASHCASH] The comment’s server IP (207.210.201.69) doesn’t match the comment’s URL host IP (143.95.88.78) and so is spam.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Buy My Ebooks!

sidebar

Most Recent Posts

Turkey Walnut Taco Meat with Cauliflower
Banana Flax Waffles topped with blueberries and peanut butter
Green Bean Fries
Salad Topping Ideas
Sensory Diet Activities for the Sensory Seeker
Low Mess Snacks for Kids
This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.
Two bowls of white chicken chili with an avocado and cheese and cilantro
The Dinner Spark

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Read the full privacy and disclosure policy here.