Breakfast

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Microwave Egg Sandwich with avocado and cheese and grapes and yogurt on the side

Microwave Egg Sandwich

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

Carrot Applesauce Muffins

Carrot Applesauce Muffins

Easy Breakfast Ideas for Kids

25+ Breakfast Ideas For Kids

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

Pumpkin Apple Lentil Muffins 3 copy

Pumpkin Apple Lentil Muffins

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

zucchini carrot brownies 3 copy

Zucchini Carrot Brownies

Lemon Blueberry Cheesecake Oat Bars two squares

Lemon Blueberry Cheesecake Oat Bars

zucchini oat bars 1 copy

Zucchini Oat Bars

Red Lentil Pancakes 2 copy

Red Lentil Pancakes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!