Breakfast

Seek & Find

Microwave Egg Sandwich with avocado and cheese and grapes and yogurt on the side

Microwave Egg Sandwich

Ready in one minute and easy to customize, after trying these Egg Waffles you'll never want to cook eggs in a pan again!

Egg Waffles

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

Silken Tofu Berry Smoothie

Silken Tofu Berry Smoothie

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

Carrot Applesauce Muffins

Carrot Applesauce Muffins

Easy Breakfast Ideas for Kids

25+ Breakfast Ideas For Kids

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

Pumpkin Apple Lentil Muffins 3 copy

Pumpkin Apple Lentil Muffins

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

zucchini carrot brownies 3 copy

Zucchini Carrot Brownies

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!