Appetizer

Seek & Find

enchilada cups

Enchilada Cups

These Tomato Basil Mozzarella Quinoa Muffins are gluten-free, savory and loaded with fresh tomato and basil for the perfect party appetizer or nutritious snack!

Tomato Basil Mozzarella Quinoa Muffins

Black Bean Guacamole

{Refreshed} Black Bean Guacamole

Roasted Cabbage Wedge Salad

Roasted Cabbage Wedge Salad

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Jalapeno Cheddar Sweet Potato Puffs

garden fresh salsa

Garden Fresh Salsa

Summer Salsa

Wild Blueberry & Corn Salsa

cranberry cheddar salmon sliders

Cranberry Cheddar Salmon Sliders

These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!

Homemade Soft Pretzels

Lentil Sausage Soup

Spicy Sausage Lentil & Kale Soup

homemade corn tortillas 1

Homemade Corn Tortillas and Tortilla Chips

Packed with protein, this recipe for Hot Mexican Layer Dip is an easy, healthy appetizer that's perfect for parties, game days and other gatherings.

Hot Mexican Layer Dip

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!