Appetizer

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edamame sliders

Edamame Sliders

Salmon Corn Chowder

Salmon Corn Chowder

Summer Salsa

Summer Salsa

Grilled Stuffed Mushrooms

Grilled Stuffed Mushrooms

enchilada cups

Enchilada Cups

These Tomato Basil Mozzarella Quinoa Muffins are gluten-free, savory and loaded with fresh tomato and basil for the perfect party appetizer or nutritious snack!

Tomato Basil Mozzarella Quinoa Muffins

Black Bean Guacamole

{Refreshed} Black Bean Guacamole

Roasted Cabbage Wedge Salad

Roasted Cabbage Wedge Salad

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Jalapeno Cheddar Sweet Potato Puffs

garden fresh salsa

Garden Fresh Salsa

Summer Salsa

Wild Blueberry & Corn Salsa

cranberry cheddar salmon sliders

Cranberry Cheddar Salmon Sliders

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!