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Spicy Roasted Garlic and Walnut Hummus

February 11, 2015 by Lindsay 59 Comments

Jump to Recipe

This Spicy Walnut Hummus with Roasted Garlic is made without tahini and the nutty walnut taste is balanced perfectly by the spicy red pepper and mellow garlic flavor. 

**This post was sponsored by California Walnuts. I was compensated for my time. All thoughts & opinions are my own**

This Spicy Roasted Garlic Walnut Hummus is heart-healthy and full of flavor! Makes a great appetizer or snack!

Hi Friends!

In case you didn’t know, February is American Heart Month! Heart disease is the #1 killer of men and women in the United States. While there are some non-controllable factors that put you at increased risk for heart disease (gender, genetics, ethnicity, etc), there are several things you CAN control. Along with being physically active and not smoking, what you eat can have a big impact on your heart health. Making healthy food choices can help you manage your blood pressure, cholesterol and and blood sugar levels, all of which can reduce your risk for heart disease.

As an RD, I love sharing heart-healthy food choices so when California Walnuts reached out to me about partnering with them to spread the word about walnuts and heart health, I jumped at the chance. Did you know walnuts are certified by the American Heart Association as a heart-healthy food? An ounce of walnuts (approx 12-14 halves) gives you 4g of protein and 2g of fiber and they’re only nut to provide a significant source of alpha-linoleic acid (the plant-based omega-3 fatty acid).

More than two decades of research has shown that walnuts may help lower cardiovascular risk factors by decreasing LDL  cholesterol by 9-16%, and diastolic blood pressure by 2-3 mmHg. These two factors are major contributors to heart disease risk, and cutting them is a critical step toward a healthier heart.

Spicy Roasted Garlic Walnut Hummus

This Spicy Roasted Garlic Walnut Hummus is heart-healthy and packed with flavor. Makes the perfect snack or appetizer!

Sounds pretty good, right? Even though California Walnuts has a GREAT recipe section on their website (check it out if you’re looking for some creative ways to add walnuts to your diet), I wanted to share a recipe of my own with you guys today as well!

As you know, hubby and I are big hummus fans. We always have some in the fridge, along with some chopped veggies, for snacking. I’ve made several different varieties of homemade hummus but I’ve never tried adding nuts! Walnuts have a definite nutty flavor so I decided to add a mellow garlic flavor thanks to some roasted garlic to help balance it out and then, as per usual, I kicked things up a notch by making it spicy!

Here’s how you make it:

Print

Spicy Roasted Garlic and Walnut Hummus

Spicy Roasted Garlic Walnut Hummus 2
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 3 reviews

A simple homemade hummus that’s the perfect balance of nutty and spicy with hints of garlic flavor throughout.

  • Author: Lindsay L
  • Yield: 1 1x

Ingredients

Scale
  • 1 can chickpeas, low-sodium or no salt added (1¾ cups)
  • ¼ cup reserved liquid from can of chickpeas
  • 1 medium bulb roasted garlic (8–9 cloves)
  • ¾ c raw walnuts
  • 1 – 2 tsp cayenne pepper
  • 2 Tablespoons olive oil
  • 1 Tablespoon water or lemon juice

Instructions

  1. Roast garlic and let cool slightly*
  2. In a food processor, combine walnuts and garlic and pulse until well chopped.
  3. Drain and rinse chickpeas, reserving ¼ cup liquid and add both to food processor.
  4. Add remaining ingredients and process until smooth.
  5. Add an additional Tablespoon liquid if you want an even smoother consistency.
  6. Store in an airtight container in the fridge for up to a week.

Did you make this recipe?

Tag @theleangreenbean on Instagram

While I think hubby prefers to keep eating his daily nuts by the handful, this may be my new favorite way to enjoy them. I loved the flavor combo and the fact that you could actually taste the nuts in the hummus!

This Spicy Roasted Garlic Walnut Hummus is heart-healthy and full of flavor. Makes the perfect appetizer or snack!

Let’s chat:
Are you a walnut lover? What’s your favorite way to use them?

Mine’s a three-way tie between toasting them to add to a salad, adding them to a banana muffin or this hummus!

[Tweet “A heart-healthy snack: Spicy Garlic Walnut Hummus from @LeanGrnBeanBlog and @CAwalnuts!”]

Enjoy!
–Lindsay–

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Filed Under: Appetizer, Snack, Sponsored Tagged With: Chickpea, Garlic, Walnut

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Arman @ thebigmansworld says

    February 11, 2015 at 3:04 AM

    I’ve seen walnuts in Pestos but never in a hummus- What a great idea, Linds!

    Reply
    • Lindsay says

      February 11, 2015 at 11:17 AM

      thanks friend!

      Reply
  2. CARLA says

    February 11, 2015 at 5:05 AM

    OH INTERESTING.
    I love walnuts but you know me 😉
    Im lazy.
    crack, mouth, done.

    Reply
    • Lindsay says

      February 11, 2015 at 11:17 AM

      whatever works 🙂

      Reply
  3. Angela @ Happy Fit Mama says

    February 11, 2015 at 5:11 AM

    I love roasted garlic in hummus. I like the addition of walnuts for a nice nutty touch. YUm!

    Reply
  4. Madeline says

    February 11, 2015 at 6:02 AM

    Looks delicious! I wondered about making hummus myself but for some reason assumed it would be so much work. Looks effortless! And so good!

    Reply
    • Lindsay says

      February 11, 2015 at 11:16 AM

      it’s so easy! definitely give it a try!

      Reply
  5. Linz @ Itz Linz says

    February 11, 2015 at 6:13 AM

    i do like walnuts! i love making banana nut pancakes!

    Reply
    • Lindsay says

      February 11, 2015 at 11:16 AM

      yummmmm craving those now!

      Reply
  6. Megan @ Skinny Fitalicious says

    February 11, 2015 at 6:13 AM

    Roasted garlic is my favorite hummus and I adore that you used walnuts as a base. Pinning!

    Reply
    • Lindsay says

      February 11, 2015 at 11:16 AM

      thanks Megan!

      Reply
  7. Hollie says

    February 11, 2015 at 6:21 AM

    I agree. I’ve always assumed that making hummus would be a lot of work but it’s really not. This motivates me a lot to actually make it. Thanks for sharing!

    Reply
    • Lindsay says

      February 11, 2015 at 11:16 AM

      super easy! you should def give it a try!

      Reply
  8. Jennifer FIsher says

    February 11, 2015 at 7:21 AM

    If nothing snacky was around, I’d just dip my fingers into this 🙂 YUM

    Reply
    • Lindsay says

      February 11, 2015 at 11:16 AM

      agreed 🙂 make it work!

      Reply
  9. Dietitian Jess says

    February 11, 2015 at 7:39 AM

    I love nuts in any form… this is such a creative way to use them, definitely trying this soon!

    Reply
    • Lindsay says

      February 11, 2015 at 11:16 AM

      let me know what you think!

      Reply
  10. Laura @ Mommy Run Fast says

    February 11, 2015 at 7:57 AM

    Mmm, walnuts in hummus, so clever! My daughter is not a fan of the hummus I make with tahini in it… I bet she’d like this!

    Reply
    • Lindsay says

      February 11, 2015 at 11:15 AM

      yay! hope it’s a hit!

      Reply
  11. Jody - Fit at 57 says

    February 11, 2015 at 9:29 AM

    I don’t have a food processor but looks good!

    Reply
  12. Rebecca @ Strength and Sunshine says

    February 11, 2015 at 9:49 AM

    Ooo what a great combo! Perfect healthy fat addition!

    Reply
    • Lindsay says

      February 11, 2015 at 11:15 AM

      healthy fats for the win!

      Reply
  13. Kelly // The Pretty Bee: Cooking & Creating says

    February 11, 2015 at 10:18 AM

    This sounds really delicious! Love the addition of walnuts!

    Reply
  14. Hannah @ CleanEatingVeggieGirl says

    February 11, 2015 at 10:35 AM

    Adding nuts to hummus is SO good!! I become hooked after I added the Wasabi and Soy Sauce almonds to my hummus a couple of weeks ago. SO, so delicious! I’m actually not a HUGE walnut lover on their own, so this would be the most perfect way for me to incorporate them into my diet!

    Reply
    • Lindsay says

      February 11, 2015 at 11:15 AM

      perfect! i’ve gotta step up my game next and try some different flavored nuts!

      Reply
  15. Kirtley @ The Gist of Fit says

    February 11, 2015 at 10:58 AM

    That looks amazing! I’m not the hugest fan of tahini, so i need to try that!

    Reply
    • Lindsay says

      February 11, 2015 at 11:15 AM

      me neither! just can’t get into it so i like this alternative!

      Reply
  16. Erin @ Her Heartland Soul says

    February 11, 2015 at 11:07 AM

    Josh would love this! Thanks for sharing!

    Reply
    • Lindsay says

      February 11, 2015 at 11:14 AM

      yay! hope he likes it!

      Reply
  17. Tara | Treble in the Kitchen says

    February 11, 2015 at 11:14 AM

    What a brilliant idea!!! I love walnuts 🙂 Gonna have to try subbing them out for the tahini and give this recipe a try!

    Reply
  18. Britney says

    February 11, 2015 at 11:50 AM

    Yum! We’ve been making a lot of hummus lately. This looks like a fun new recipe to try. 🙂

    Reply
  19. Cat @ Breakfast to Bed says

    February 11, 2015 at 12:23 PM

    Walnut hummus….different! I think I like it.

    Reply
  20. Fiona @ Get Fit Fiona says

    February 11, 2015 at 12:59 PM

    Hummus is one of my favorite dips. I’m going to have to try this recipe.

    Reply
  21. Alysia @ Slim Sanity says

    February 11, 2015 at 1:03 PM

    I do love walnuts! Never thought of using them in a hummus though. I have wanted to try making a walnut butter…yum!

    Reply
    • Lindsay says

      February 19, 2015 at 10:48 AM

      yum, that’s on my list too!

      Reply
  22. Erin @ Erin's Inside Job says

    February 11, 2015 at 1:05 PM

    This looks great! Im actually not a huge fan of tahini and the consistency weirds me out a little bit, so this is a great option. I have about 4 bulbs of garlic bc whenever I get a delivery from Blue Apron they always send a whole bulb instead of only the 2 or 3 cloves I will need, so I was just wondering what to do with them the other day!

    Reply
    • Lindsay says

      February 19, 2015 at 10:48 AM

      roasted garlic is the best answer 🙂 so good!

      Reply
  23. Christine @ Love, Life, Surf says

    February 11, 2015 at 1:07 PM

    That’s such a great idea to include walnuts in hummus. My husband would love this!

    Reply
  24. lindsay Cotter says

    February 11, 2015 at 2:05 PM

    you know i love this. Hummus is a food group to me! so are nuts! haha

    Reply
  25. Katie | Healthy Seasonal Recipes says

    February 11, 2015 at 2:28 PM

    This sounds absolutely incredible! I can’t wait to try it.

    Reply
    • Lindsay says

      February 19, 2015 at 10:47 AM

      thanks katie, let me know how you like it!

      Reply
  26. Angela Gilmore says

    February 11, 2015 at 2:29 PM

    I love walnuts in my salad, or with yogurt, but the best way to eat them is in brownies or banana bread! I love the idea of putting them in hummus, and I have also seen them in pesto instead of pine nuts.

    Reply
    • Lindsay says

      February 19, 2015 at 10:47 AM

      hmmmm banana bread, yum!

      Reply
  27. Ashley @ A Lady Goes West says

    February 11, 2015 at 4:03 PM

    Hi Lindsay! Love to see you working with California Walnuts. I’m a California girl and walnut lover. And I’ve always wanted to make my own hummus. Great recipe! 🙂

    Reply
  28. 21 Day Workout says

    February 11, 2015 at 5:43 PM

    Thanks for sharing! The print function wasn’t working for me? I hand wrote the recipe, just thought you would like to know in case anyone else was having trouble 🙂

    Reply
    • Lindsay says

      February 12, 2015 at 1:11 PM

      thanks for letting me know! i’m working on it!

      Reply
  29. Jenni @ Fitzala says

    February 11, 2015 at 6:08 PM

    This sounds absolutely wonderful! I love that it doesn’t include tahini – hate having to buy an ingredient that I only use for one recipe and then store until I want to make it again!

    Reply
    • Lindsay says

      February 19, 2015 at 10:47 AM

      me too! this is the perfect solution!

      Reply
  30. genevieve @ gratitude & greens says

    February 11, 2015 at 6:38 PM

    Walnut hummus sounds delicious! I’d never thought of adding nuts to hummus, so I gotta give this a try 🙂

    Reply
  31. Alyssa Rimmer says

    February 11, 2015 at 8:53 PM

    Okay I’m a seriously obsessed with hummus and I’m loving your combo here. I haven’t though to add nuts to my recipes before, but this is far too tempting to not try 🙂

    Reply
  32. Sandra Laflamme says

    February 11, 2015 at 11:53 PM

    I have never tried making hummus. Adding walnuts would be a great addition. Thanks for the suggestion!

    Reply
  33. Jonathan | Party food ideas says

    February 12, 2015 at 12:33 AM

    Damn, this post just made me so hungry for some hummus! I’ve never tried a hummus that utilized nuts, but it sounds like it would be fantastic.

    Reply
    • Lindsay says

      February 19, 2015 at 10:46 AM

      thanks! let me know if you try it!

      Reply
  34. Kelly @ Laughter, Strength, and Food says

    February 12, 2015 at 7:31 AM

    I, actually, despise walnuts…however, I think I could handle them in this hummus! I use them when I make an avocado sauce for pasta and, as long as they’re chopped up in my food processor, I’m good to go!

    Reply
    • Lindsay says

      February 19, 2015 at 10:46 AM

      the perfect solution!

      Reply
  35. Rachel says

    February 12, 2015 at 9:26 AM

    I love hummus… and this garlic walnut flavor looks YUMMY! 🙂

    Reply
  36. Debbie @ Live from La Quinta says

    February 12, 2015 at 8:27 PM

    Such a great idea to use walnuts for hummus! And roasted garlic! Oh yes. Pinning!

    Reply
    • Lindsay says

      February 19, 2015 at 10:46 AM

      thanks debbie!

      Reply
  37. Al says

    April 11, 2020 at 12:23 PM

    Would have given this 5 stars, but 1 – 2 tsp of Cayenne pepper is a bit much. 1/2 to 3/4 tsp is all you need. Otherwise, great recipe!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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