Healthy Blueberry Muffins

Blueberry Muffins with a bowl of blueberries and oats

4.9 from 14 reviews

These Blueberry Muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack!


  • 2 Tablespoons melted butter (or oil)
  • 1 egg
  • 2/3 cup plain yogurt (or non-dairy milk)
  • 1 teaspoon vanilla extract
  • 1/3 cup sugar
  • 3/4 cup white whole wheat flour
  • 3/4 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2/3 cup fresh blueberries
  • Sugar for sprinkling (optional)


  1. Preheat oven to 350 degrees F.
  2. In a large bowl, mix together butter,  egg, yogurt, vanilla and sugar until well combined.
  3. Add flour, oats, baking powder, baking soda and cinnamon and stir until just combined.
  4. Gently mix in berries.
  5. Scoop in greased or lined muffin tins. Fill the tins most of the way full – you should get 7-8 muffins.
  6. Press a few berries into the top of each muffin (if desired) and sprinkle lightly with sugar.
  7. Bake for 25 minutes or until a toothpick inserted into the center comes out clean


Feel free to use frozen blueberries instead – just toss in a little flour before mixing them in!

Use oil and non-dairy milk to make them dairy-free.

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!