Blog
Hi Friends! Let’s take a little kitchen tour today, shall we? There are A LOT of kitchen tools, gadgets and equipment out there. I thought it might be fun to roundup a few of the things in MY kitchen that I use most often and share them with you guys! Plus, I want to hear […]
Hi Friends! After an amazing few days in Lodi, California last week, I’m back in Columbus and ready to recap my Almond Orchard Experience Tour for you guys! First of all, I must say how grateful I am to The Almond Board of California for sponsoring my trip! Honestly, when I saw the list of […]
Hi Friends! After an amazing few days in Cali and a long day of travel yesterday, I’m home! I had grand intentions of having an awesome recap post ready to go for you today…but I was too ADD to write it on the plane and our Internet wasn’t working when I got home. So instead, […]
Hi Friends! As I mentioned yesterday, I’m in California this week thanks to The Almond Board of California! After a lovely meet and greet dinner last night, we’re spending the day today listening to various presentations and learning all almonds! It’s going to be a busy few days, so I have my lovely friend Amy […]
Hi Friends! It’s once again been a hot minute since I did a Fitness Friday post. Not quite sure how that happens…but rest assured that I have indeed been sweating up a storm! Here are some of the workouts I’ve done over the past few weeks: 1. First workout back after competing at the Fit […]
Need a tortilla recipe? Skip the store bought! With just a few ingredients you can make your own homemade corn tortillas and tortilla chips! Hi Friends! Ask and you shall receive! I got several requests for a recipe for Homemade Corn Tortillas after I posted my recipe for Homemade Whole Wheat Tortillas. It took a […]
Hi Friends! Time for another Foodie Penpals Reveal Day! This month, I received my box from Laura at Catching My Breath! Look at all the goodies she sent me: Let’s break it down shall we: 1. Farro: one of my favorite grains!! 2. Muesli Fusion: I got to try this stuff at Blend Retreat and […]
Hi Friends! Lately I’ve been thinking a lot about technology and just how much it impacts my life. I will be the first to tell you that I’m addicted to technology. More often than not, this is how you’ll find me during the day…at my computer with my iphone within arm’s reach. And when I […]
Hi Friends! Hold on to your party hats! Today we’re celebrating my third year of blogging. I cannot believe it’s been that long! Blogging has, quite literally, changed my life and I’m so thankful every day for those people (namely my hubby) who bugged me about started a blog back then. To celebrate, I rounded […]
Hi Friends! As promised, I’m back with a recap of my first Crossfit competition! On Saturday, I competed in the Fit Club Summer Games. There was an Elite division with about 10 women and 20 men and an Open division. I competed in the Women’s Open division and finished 17th out of 76 competitors! They […]

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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