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This post was sponsored by some of our Elf4Health sponsors. I was compensated for my time. All opinions are my own. Hi Friends! Elf 4 Health is drawing to a close and it’s been another awesome year. As we wrap things up, we just want to give a shoutout to some of our amazing sponsors! The […]
Breastfeeding is challenging for any new mom. This is a reminder that it may not be the best choice for everyone, and that’s ok. Hi Friends! Hi Friends! Let’s get real today. Breastfeeding is hard. We’re going to talk about it. If that’s not your thing, you might want to skip this post and come back […]
Hi friends! Quick post today! I know as a food blogger I usually post my own recipes…but sometimes, when things get busy, it’s nice to rely on other people. And by people I mean cookbooks, magazines, online recipe sites and blogs. You know, the ones full of recipes that have already been tested and approved? […]
This four ingredient Slow Cooker Salsa Verde Chicken gets its flavor from the salsa verde, comes together quickly and makes a great weeknight dinner. Hi Friends – Today I’m introducing you to another bloggy friend of mine! Amelia is a mom-of-2 who blogs over at Eating Made Easy. She shares delicious, simple recipes and we […]
This Butternut Squash Salad is full of flavor and is also an easy way to increase your daily fiber intake thanks to the vegetables and beans. Hi Friends! First of all, thanks for all the sweet well wishes over social media while I’m in the hospital! It means the world to me and helps so […]
This post is sponsored by Blue Apron. I was compensated for my time. All thoughts and opinions are my own. Hi Friends! You know when something happens in life and the timing is just so perfect that you can’t help but feel a huge sense of relief? That’s exactly how I felt when I opened […]
Brussels Sprouts with Pomegranate Seeds make beautiful holiday side dish. Bright red pomegranate seeds make these delicious, crispy caramelized Brussels sprouts pop with festive flair. Hi Friends! Time to introduce you to another lovely RD friend of mine! Kara blogs over at The Foodie Dietitian where she shares delicious recipes and great posts on mindfulness, yoga […]
This post was sponsored by Sweaty Betty. I was compensated for my time. All thoughts and opinions are my own. Hi Friends! It’s time to introduce you to another Elf for Health Sponsor. Elle and I developed this challenge to help people have a healthy holiday season and we wanted to cover all aspects of […]
These Chocolate Cherry Oatmeal Cookies give you a double dose of chocolate and make the perfect dessert Hi Friends! I’m not sure if I’ve mentioned it or not, but this is the first week I’ve started working again. I knew it might be a little crazy trying to transition back into things, so when my friend […]
Hi Friends! Today I’m introducing you to a fellow Ohioan who has been helping me out behind the scenes on the blog for the past few months! She’s a soon-to-be RD and after receiving your responses to the survey I put out a few months ago, I asked her to do a little research about […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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