Blog
Hi Friends! We’re changing things up here today and chatting a little bit about water. How does water affect your mood, you might ask? My friend and fellow RD Jenna from Fresh Food Perspectives is here to offer some info on its’ impact. I think it’s super interesting and I hope you will too! Jenna […]
No protein powder needed in this recipe for Pumpkin Protein Pancakes! Enjoy a batch for breakfast or a snack on a busy day! Hi Friends! Time for another delicious recipe- Pumpkin Protein Pancakes. Today I’m super excited because the lovely Brittany from Eating Bird Food is here! I’m sure many of you are already familiar […]
These homemade Pumpkin Pie Peanut Butter Cups are better than Reese’s for dessert and have a fun fall flavor twist! Hi Friends! Happy Halloween. Since today is the day for candy, it seemed only appropriate that I line up a guest post that would appeal to your sweet tooth. Lucky for you guys, my friend […]
This simple guide to Beginner Meditation will help you add mindfulness to your daily routine. Hi Friends! So far we’ve had some amazing recipe guest posts but I thought it’d be fun to change things up a bit and make sure we’re not only keeping our bellies happy, but our minds too! So, I recruited […]
Want to learn how to workout with kettlebells? Make sure you do it right! Learn the fundamentals from a certified instructor. Hi Friends! Today my friend Taylor is here to chat fitness! Specifically, how to workout with kettlebells. If you haven’t checked out her blog Lifting Revolution, go do so immediately. I started following her a […]
Hi Friends! I have another RD friend to introduce you to today, although I bet many of you are already familiar with this amazing lady! Anne from fANNEtastic food and I & took different paths to become RDs, but we both were blogging while we were in school and during our internship which is how […]
These Cheesy Vegan Cauliflower Mash Bowls are perfect for Meatless Monday and full of vegetarian protein to keep you full all night. Hi Friends! Time for another fabulous guest post – Vegan Cauliflower Mash Bowls. Today I’m introducing you to Rachael from An Avocado A Day. She’s a fellow RD who I also met through […]
These Pumpkin Cranberry Oat Bars make the perfect Fall dessert. Packed with flavorful mix-ins, they’re made with white whole wheat flour and oats for a boost of fiber. Hi Friends! We’re digging into the archives to highlight yet another pumpkin recipe. Are you sick of it yet? If so, I’m sorry. Pumpkin season just makes […]
This Curry Roasted Acorn Squash is a simple, flavorful Fall side dish. Hi Friends! Today is the first in a series of amazing guest posts I have lined up for you over the next few weeks. I reached out to some of my fav bloggers to see if they wanted to stop by and introduce […]
Hi Friends! Let’s talk Kitchen Tips & Tricks shall we? I do a fair amount of cooking and have picked up some useful tidbits over the years. I also did some scouring of the internet to help jog my memory of some shortcuts I may have forgotten and I came up with a nice little […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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