Blog
These Egg-Free Snacks for Kids can easily be enjoyed by both kids with egg allergies and without! Hi friends! If you’ve followed me for any length of time, you know that we are certainly not an egg-free household. In fact, we go through about 3 dozen eggs a week I would say. Pretty much all […]
Hi friends! Last month I asked you guys to fill out a little reader survey for me and it really helped me as I was planning my content for the upcoming months! Thanks so much again to those of you who took the time to respond. The survey also had a place where you could […]
This Broccoli Slaw Salad in a Jar is the perfect packable lunch! Transform leftover chicken into an easy, healthy lunch option that can be prepped ahead of time for a busy week! Thanks to Mann’s for sponsoring this post. Hi friends! Welcome to 2018! I thought I would pop in to help you get the […]
If you’re looking for tips for feeding toddlers, here’s my approach as a Registered Dietitian. Spoiler alert- sometimes I serve two different meals! Hi friends! This post has been a long time coming. Literally. It’s been in my drafts folder for at least 6 months. I originally came up with the post topic on my […]
Hi friends! Time for another quick round of Thursday Things! Here are a few things that have caught my eye lately! Be sure to shoot me a message or leave a comment if you’ve discovered something cool lately! I love finding new things!
These healthy Slow Cooker meatballs are veggie-packed and great for an easy, kid-friendly dinner. You can also make them in the Instant Pot! Serve them over noodles, on a sub bun or enjoy them plain! *Post originally published September 2014. Photos & text updated Jan 2018* Hi Friends! I originally shared this recipe right before […]
Hi friends! Here are a few fun things I’ve discovered lately for the latest edition of Thursday Things. Not sponsored. Just stuff i’m diggin’! Yeti Rambler Mug I got one of these from my parents for Christmas this year and I love it. Not only does it eliminate me reheating my coffee 27 times each […]
Use these Quick Toddler Meal Ideas to inspire some easy, healthy new breakfasts, lunches and dinners for your kids! Hi friends! Last year I shared several large roundups of toddler meal ideas and they were quite popular. I strongly believe that their popularity is not based on the fact that the meals I feed my […]
This Lemon Roasted Broccoli recipe is a simple, healthy dinner side dish. Ready in just 10 minutes and made with only 3 ingredients, this recipe is sure to be a hit! Hi friends! I know some of you have been waiting for this recipe for a while now, so I apologize for that! I first […]
This Sausage and Egg Bread Boat is a perfect holiday breakfast or an easy brunch recipe! It can be prepped in just a few minutes and then you can just pop it in the oven and go spend time with your guests. Thanks to Handsome Brook Farm for sponsoring this post. Hi friends! I’m popping […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
