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This gluten-free Beef and Cauliflower Stuffed Pepper Casserole is a low-carb dinner recipe that’s also great for lunch! A flavorful mixture of ground beef and cauliflower rice is layered with cheese and poblano peppers instead of stuffed into traditional bell peppers. Hi friends! Hope you guys had a great weekend. I just wanted to pop […]
Yes, you can get Type 1 diabetes as an adult. My husband’s diagnosis at age 33 had a huge effect on our family, but with a positive attitude and a lot of trial and error, you can find your new normal and live life to the fullest! Hi friends! As many of you know if […]
Ready to learn how to cook dinner on the fly? In this ebook, a Registered Dietitian and mom of two will teach you a simple 4-step process to put together quick, healthy dinners with very little prior planning. Hi friends! Today’s the day. When I sent out my reader survey at the end of last year, […]
These gluten-free Chocolate Pea Cookies are packed full of a green vegetable and you’d never know it! They’re kid-friendly and make a great breakfast or healthy snack. Hi friends! Allow me to introduce you to my latest invention – Chocolate Pea Cookies! So many of you loved my Carrot Oat Bars that it got me all […]
Hi friends! Time for another round of Thursday things. Here are a few things I’m loving this week: Nugget Comfort I’m kind of obsessed with these 4-piece foam couches from Nugget. They come in all different colors and you can move the pieces around to make it into a lounger, a tent, etc. Looks so fun! […]
These Carrot Oat Bars make the perfect healthy snack. They’re dense, chewy and easy to make in the blender or food processor. Plus they’re kid-friendly and also make a great addition to breakfasts and lunches. Hi friends! I’m so excited to share these Carrot Oat Bars with you guys today. This may be the recipe […]
Want to learn how to help picky eaters try new foods? If you have a toddler or child who struggles with only liking a few foods, the “love it, like it, learning approach” from this Registered Dietitian may help them become a more adventurous eater at meal time! Hi friends! As promised, I have a […]
These Peanut Butter Chia Crackers are a healthy, kid-friendly snack recipe made with just a few simple ingredients. Similar to a homemade graham cracker, you can make a batch for an after-school snack or pack some in your purse for a busy day! Hi friends! If you follow me on IG stories, you’re already quite […]
Hi friends! It’s been quite a while since I’ve done a day in the life post (you can see all my previous posts here), so I thought it was about time to write one. This time I decided to change it up and give you some general life updates. I share a lot of my […]
Hi friends! Time for another round of Thursday Things. Here are some things I’m loving lately: Google Keep Someone recommended this app to me for to do lists and I finally got around to checking it out. Spoiler alert- I’m loving it! I’ve tried Wunderlist and Evernote and they were ok, but I never really […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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