{Refreshed} Black Bean Guacamole

Hi Friends!

Just popping in a with a quick recipe to share with you guys. Yes, I realize it’s green and the appropriate day to post a green recipe would have been yesterday, or even last week before St. Patrick’s Day….but you guys know me- always behind!

So, recently I spent some time going back through all my posts from my first year of blogging. Considering I’ve been doing this for almost 4 years…it’s safe to say there are some recipe buried in the archives that many of you have never seen. I picked out some of my favorites and over the next few months, I’ve tasked myself with remaking them, taking better pictures and highlighting them for you guys!

This is the first one- you can see the original post here!

Black Bean Guacamole

Add some extra protein and fiber to your guacamole thanks to the addition of Greek yogurt and black beans! Serve it as an appetizer and your guests won't know the difference!

This is basically your average guacamole, just taken to a new level. I added black beans (which you can’t even taste) for protein and fiber and also mixed in some Greek yogurt for a protein boost!

Here’s how you make it:

5.0 from 1 reviews

{Refreshed} Black Bean Guacamole
 
Prep time

Total time

 

A twist on traditional guacamole. With added black beans and Greek yogurt, you get a full dose of healthy fats, fiber and protein…all in one great dip!
Author:

Ingredients
  • 2 medium avocados
  • 1 c black beans, cooked
  • ⅓ c plain Greek yogurt
  • juice from one lemon
  • ½ c red onion, diced
  • 1 medium tomato, diced
  • 1 jalapeno, minced
  • 2-4 Tbsp fresh cilantro, minced

Instructions
  1. Place the black beans in a small food processor and pulse several times.
  2. Add one of the avocados and the lemon juice and pulse until well mixed.
  3. In a small bowl, smash the remaining avocado with a fork.
  4. Stir in the greek yogurt.
  5. Add the black bean mixture, along with the onion, tomato, jalapeno and cilantro.
  6. Mix well and serve with tortilla chips.

 

Pretty simple, friends!

Add some extra protein and fiber to your guacamole thanks to the addition of Greek yogurt and black beans! Serve it as an appetizer and your guests won't know the difference!

Enjoy!
–Lindsay–

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


Comments

  1. Almost shedding proud tears of joy knowing you’ve been an avocado fan for such a long time. Staying true to you.

    Although…I’ve been seeing quite abit of black bean-ing happening recently. Let’s not get greedy here :p
    Arman @ thebigmansworld recently posted..Hunger- Embrace it, Don’t ignore it.

  2. yum! you’re the best at making dips look pretty in pictures – i just haven’t figured out that touch yet! i love adding beans for protein and fiber – and you’re so right, you can’t even taste them!
    Linz @ Itz Linz recently posted..33 Weeks Pregnant | Placenta Encapsulation

  3. Black beans and avocado. 2 of my favorite ingredients! Yum!
    jill conyers recently posted..Spring Fling Virtual Race

  4. Yum black beans and avocado! You can’t go wrong with that combination in my mind. Look forward to trying this!
    Sara @ LovingOnTheRun recently posted..Alo Yoga Clothing Review and Giveaway

  5. Oooh I need to try this! My 2 year old loves guac and it’d be great to add some black beans for the extra protein punch. Thanks for the inspiration. :)
    Maryea {happy healthy mama} recently posted..whole wheat meyer lemon poppy seed yogurt pancakes

  6. Oh thats so cool! Looks, and sounds great….and so much nutrition too! I am going to really focus on my nutrition after my next race. During this time, I like to try lots of new healthy recipes to keep my enthusiasm up, as otherwise I miss a lot of the junky stuff! This will be perfect! Thanks for the recipe!
    Tina Muir recently posted..Meatless Monday: Vegetable and Avocado Enchiladas

  7. LOVE you refreshed this as I had missed it the first time.
    as, I bet, many of us had.
    great idea.
    Carla recently posted..Twitter chat 101.

  8. Guac me! Love all kinds of guac- this looks awesome!
    Krista @ Tiny n Fit recently posted..On My First Try

  9. I’d dip a chip in this! Two of my favs!
    Jennifer F recently posted..Strawberry Cucumber & Spinach Salad – There’s an App for That!

  10. Guac is the best! This looks so good :D
    Jojo @ RunFastEatLots recently posted..Healthy Green Eats for St. Patty’s Day

  11. This looks fantastic Lindsay! Thanks so much for sharing! I will definitely be giving this a try – perfect for those “March Madness” games :)
    Morganne @ Nut Butter Runner recently posted..Changing Focus

  12. Just pinned. I actually don’t like quac b/c I am not a fan of avocados, but this is something that I might be able to do!

  13. Yum yum yum. This is just perfect!
    Jackie recently posted..{Tasty Tuesday} microwave apple muffin

  14. YUM!! I love the idea to add black beans to guac! I am thinking this would taste quite fantastic with vegan yogurt or vegan sour cream too!
    Hannah @ CleanEatingVeggieGirl recently posted..You Know You’re a Food Blogger When…

  15. This looks delicious! I usually am not a gaucamole fan even though I love avocados! Weird I know, but yours looks a lot more my style. I think its the lime that I don’t like about normal gauc?!
    Kim @ FITsique recently posted..IIFYM Recipe – Butternut Squash Pancakes With Peanut Butter Cheesecake Filling

  16. looks amazing!
    Christine @ Love, Life, Surf recently posted..NYC Half Recap

  17. Simple + delish equals a good ting! :)
    Jody – Fit at 56 recently posted..Gratitude Monday & Flu Update

  18. Your dip looks fantastic! I can’t wait to try it out and I am so glad that you going back through and finding these recipes! I can’t wait to try them out! :)
    Elizabeth {Positively Healthy} recently posted..Tips for Tuesday {New to Running}

  19. Who doesn’t love a good guac?! :) I always love your recipes.
    Katie recently posted..BIG ANNOUNCEMENT: It’s ME Time

  20. I’ve never thought to put black beans in guacamole before but I like it!
    allie@sweetpotatobites recently posted..Paleo Irish Soda Bread

  21. Black beans and avocado are such a winning combination – I’m sure this guac is delicious! Thanks for sharing again.
    Dana @ Conscious Kitchen Blog recently posted..It’s Easy Eating Green

  22. YUM! I love your riff on favorites! this looks delish and I most certainly will be trying it!
    jobo recently posted..The MFEO Chronicles: Sarena & Tony

  23. This looks delicious! Guacamole is my favorite! =)
    Helen recently posted..Whole Wheat Peanut Butter Chia Seed Pancakes

  24. What a fun way to make guacamole with more sustenance!!!
    Kim recently posted..Day With KT Is Evolving

  25. It sounds and looks so good!
    Kierston recently posted..Cruising ~ Part II: Warm Memories from Puerto Rico and St. Thomas…

  26. Looks good!
    Matt @ Runner Savvy recently posted..Weekly Rundown: 3/3/14-3-9/14 and Spill It Sunday

  27. It sounds and looks so good!

    thank for share

  28. Oh my goodness! I cannot wait to make this! We love guacamole just as it is but I’d love to spruce it up by adding black beans!

    Happy Sharefest!
    Tabitha recently posted..The Mommy March Break

  29. Sounds delicious! I’m kind of loving black beans lately, and avocados are always the best! Great recipe!
    Kristin recently posted..Cocogo Review and Giveaway

  30. How many servings does this recipe make? I need to make a substantial amount as an appetizer for 20 cheerleaders. They’re going to go crazy… Lookin forward to it!

  31. Hi Lindsay,

    Love guacamole! I noticed you sometimes make it as part of your Sunday prep. Just wondering how you keep it fresh? How long will it last in the fridge. My needs to be ate immediately or the texture seems weird or it gets all brown. Would love your tips!
    Thanks

    • Put it in a container where there’s not a lot of extra space at the top for air, cover with a layer of plastic wrap in the container and press that down so it’s touching the guac and then put the lid on an airtight container. That should help!

Trackbacks

  1. […] Original recipe can be found on The Lean Green Bean. […]

    [WORDPRESS HASHCASH] The comment’s server IP (23.20.141.107) doesn’t match the comment’s URL host IP (54.225.119.123) and so is spam.

  2. […] Black Bean Guacamole […]

Speak Your Mind

*

Rate this recipe:  

CommentLuv badge


FitFluential Is Fitness Found The Lean Green Bean