Egg

Seek & Find

This Butternut Squash Pancakes recipe is an easy way to add some extra vegetables to breakfast! Made with just a few ingredients, they can be made ahead of time and reheated and also make a great, healthy snack!

Butternut Squash Pancakes

These Chocolate Squash Muffins can be eaten on the run for a grab and go breakfast and also make an easy, kid-friendly snack!

Chocolate Squash Muffins

This Instant Pot Gingerbread Bread Pudding is the perfect dessert for a holiday party or family gathering. It can also be made in the oven!

Instant Pot Gingerbread Bread Pudding (with oven option)

This Breakfast Enchilada Casserole is the perfect brunch dish for when you have company. Prep it the night before and pop it in the oven in the morning.

Breakfast Enchilada Casserole

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Gluten-Free Apple Pecan Snack Cookies

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

Sweet Potato Egg Wrap Bites

These Crispy Chicken and Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

Crispy Chicken Potato Bowls with Sweet and Spicy Ketchup

These Banana Baked Oatmeal French Toast Sticks are a healthy, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

Baked Oatmeal French Toast Sticks

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

Chocolate Sheet Cake

These Sweet Potato Protein Pancakes are made in a blender with protein-rich ingredients like cottage cheese and eggs. No protein powder required and they make a great breakfast or post workout snack.

Sweet Potato Protein Pancakes

Serve these Blackberry Crumble Bars for a healthy dessert everyone will love! Make them with fresh or frozen blackberries and serve them for a party or a kid-friendly evening treat.

Blackberry Crumble Bars

These Vanilla Cake Parfaits are the perfect dessert. Adults and kids will love the layers of cake cubes, yogurt and fresh fruit. Assemble it ahead of time or set up a DIY parfait bar and let people build their own!

Vanilla Cake Parfaits

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!