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Omelet spirals for a quick, healthy breakfast or lunch

Omelet Spirals

Fall Veggie Skillet Hash 1 copy

Fall Vegetable Skillet Hash

chocolate lentil bars

Chocolate Lentil Bars

Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Cherry Oat Bars

Sweet Cherry Oat Bars

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

Sweet and Savory Crepe Kabobs

Crepe Kabobs

Blueberry Beet Muffins

Blueberry Beet Muffins

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

Healthy Carrot Oat Bars

Carrot Oat Bars

Black Bottom Cheesecake Cupcakes with simple strawberry sauce drizzled on top.

Black Bottom Cheesecake Cupcakes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!