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These Dessert French Toast Waffle Bites are a kid-friendly treat that make a fun, healthy dessert alternative to cookies or cake.

Dessert French Toast Waffle Bites

This healthy Chocolate Sweet Potato Mug Cake recipe is quick, easy and the perfect way to satisfy your dessert craving!

Chocolate Sweet Potato Mug Cake

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

{Food Prep Idea} 5 Minute Breakfast Hash

These easy Sweet Potato Waffle Nachos are a great way to transform leftover pulled pork or chicken into a healthy new lunch or dinner. This recipe would also make a great party appetizer!

Sweet Potato Waffle Nachos

These Green Smoothie Snack Bars are healthy, easy to make and kid-friendly. They're made with real food ingredients and packed with protein and healthy fats - perfect for a quick breakfast or snack!

Green Smoothie Snack Bars

These Chicken Bacon Avocado Breakfast Tacos are an easy way to transform leftover chicken from dinner into a healthy new morning meal!

Chicken Bacon Avocado Breakfast Tacos

These Dairy-Free Lactation Cookies are the perfect snack for nursing moms. Not breastfeeding? Leave out the brewer's yeast and enjoy an oatmeal chocolate chip cookie for dessert!

Dairy-Free Lactation Cookies

These dairy-free Coconut Oil Banana Muffins are packed with flavor and perfect for breakfast or a quick snack.

Coconut Oil Banana Muffins

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

Tuna Quinoa Cakes

Make these Pumpkin Mini Donuts for a weekend breakfast treat or a fun dessert!

Baked Pumpkin Donuts with Cinnamon Glaze

Fluffy and chewy, this Cranberry Oatmeal Chocolate Chip Cookies are full of delicious mix-ins and can be whipped up quickly when a dessert craving strikes!

Cranberry Oatmeal Chocolate Chip Cookies

Lightly sweetened and bursting with tart fresh cranberries, these Cranberry Corn Muffins are the perfect dinner side dish. Serve them with a hearty chili or make a batch for your holiday dinner.

Cranberry Corn Muffins

table talk, the lean green bean
table talk, the lean green bean

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