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This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

Chocolate Sheet Cake

These Sweet Potato Protein Pancakes are made in a blender with protein-rich ingredients like cottage cheese and eggs. No protein powder required and they make a great breakfast or post workout snack.

Sweet Potato Protein Pancakes

Serve these Blackberry Crumble Bars for a healthy dessert everyone will love! Make them with fresh or frozen blackberries and serve them for a party or a kid-friendly evening treat.

Blackberry Crumble Bars

These Vanilla Cake Parfaits are the perfect dessert. Adults and kids will love the layers of cake cubes, yogurt and fresh fruit. Assemble it ahead of time or set up a DIY parfait bar and let people build their own!

Vanilla Cake Parfaits

These Dessert French Toast Waffle Bites are a kid-friendly treat that make a fun, healthy dessert alternative to cookies or cake.

Dessert French Toast Waffle Bites

This healthy Chocolate Sweet Potato Mug Cake recipe is quick, easy and the perfect way to satisfy your dessert craving!

Chocolate Sweet Potato Mug Cake

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

{Food Prep Idea} 5 Minute Breakfast Hash

These easy Sweet Potato Waffle Nachos are a great way to transform leftover pulled pork or chicken into a healthy new lunch or dinner. This recipe would also make a great party appetizer!

Sweet Potato Waffle Nachos

These Green Smoothie Snack Bars are healthy, easy to make and kid-friendly. They're made with real food ingredients and packed with protein and healthy fats - perfect for a quick breakfast or snack!

Green Smoothie Snack Bars

These Chicken Bacon Avocado Breakfast Tacos are an easy way to transform leftover chicken from dinner into a healthy new morning meal!

Chicken Bacon Avocado Breakfast Tacos

These Dairy-Free Lactation Cookies are the perfect snack for nursing moms. Not breastfeeding? Leave out the brewer's yeast and enjoy an oatmeal chocolate chip cookie for dessert!

Dairy-Free Lactation Cookies

These dairy-free Coconut Oil Banana Muffins are packed with flavor and perfect for breakfast or a quick snack.

Coconut Oil Banana Muffins

table talk, the lean green bean
table talk, the lean green bean

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