Chia Seed

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Wild Blueberry Yogurt Pops

Wild Blueberry Yogurt Pops

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert!

Peanut Butter and Jelly Ice Cream Pie

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that's great to have on hand for a busy afternoon or to help refuel post-workout!

Almond Butter Protein Balls

Gluten-free and lightly sweetened with maple syrup, these Almond Butter Banana Cookies are packed with protein and fiber and are healthy enough for breakfast. Add a little glaze and you've got dessert!

Almond Butter Banana Cookies

This Double Chocolate Granola is packed with nuts and seeds, tossed with coconut oil and lightly sweetened with honey.

Double Chocolate Granola

pumpkin pie peanut butter cups

Pumpkin Pie Peanut Butter Cups

sweet potato energy bites

Sweet Potato Energy Bites

Always have a stash of these Chocolate Peanut Butter Cups in your freezer. Made with coconut oil and cocoa, they're dairy free and easy to customize!

Freezer Chocolate Peanut Butter Cups

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!