Black Bean

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These easy Sweet Potato Waffle Nachos are a great way to transform leftover pulled pork or chicken into a healthy new lunch or dinner. This recipe would also make a great party appetizer!

Sweet Potato Waffle Nachos

What are pulses? Learn more about the nutritional benefits of dried peas, beans, chickpeas and lentils and get ideas for how to add them to your diet.

What Are Food Pulses? And 5 Ways To Eat Them

These 4 kid-friendly dips are easy to make and perfect for dipping everything from meat to vegetables at dinner or even eating with a spoon for a healthy snack!

4 Kid-Friendly Dips

This recipe for Salsa Verde Pork Enchilada Casserole easily makes two dinners. Serve the slow cooker salsa verde pork with rice one night and turn the leftovers into enchilada casserole later in the week.

Salsa Verde Pork Enchilada Casserole

Tex-Mex Migas are a simple, vegetarian recipe that's perfect for lunch or dinner. Pairing it with a simple sweet potato and black bean hash adds some extra protein and fiber!

Tex-Mex Migas

This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack!

Mexican Layer Dip + 5 Healthy Black Bean Recipes

Gluten-free and easy to customize, these Breakfast Nachos are quick, easy way to change up your breakfast routine!

Breakfast Nachos

Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze!

Slow Cooker Loaded Sweet Potatoes

This Mexican Skillet Casserole is the perfect one pan meal for a busy weeknight dinner.

Mexican Skillet Casserole

edamame sliders

Edamame Sliders

Summer Salsa

Summer Salsa

enchilada cups

Enchilada Cups

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!