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Instant Pot Asian Peanut Noodles

Instant Pot Asian Peanut Noodles

Slow Cooker Pesto Chicken Tortellini 1 copy

Slow Cooker Pesto Chicken Tortellini

Mexican Burgers topped with grilled corn salsa, pepperjack cheese and guacamole

Mexican Burgers

Greek Chicken 1 copy

Hummus Crusted Chicken

Grilled Foil Packet Hawaiian Chicken served over farro.

Grilled Foil Packet Hawaiian Chicken

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!

Pulled Pork Fajita Salad with Pineapple Salsa

This Broccoli Slaw Salad in a Jar is the perfect packable lunch! Transform leftover chicken into an easy, healthy lunch option that can be prepped ahead of time for a busy week!

Broccoli Slaw Salad in a Jar

These Crockpot meatballs can be made in the slow cooker or Instant Pot for an easy, healthy dinner. Serve them over noodles, on a sub bun or enjoy them plain!

Slow Cooker Meatballs (Or Instant Pot)

This Breakfast Enchilada Casserole is the perfect brunch dish for when you have company. Prep it the night before and pop it in the oven in the morning.

Breakfast Enchilada Casserole

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

Confetti Cauliflower Rice

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!

Grilled Foil Packet Tilapia with Pesto Veggies

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

{Food Prep Idea} 5 Minute Breakfast Hash

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!