Almond

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These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray!

No-Bake Peppermint Chocolate Bites

These Puppy Chow Almonds are a fun twist on a classic treat. The nuts add an extra boost of protein and healthy fats, making it perfect for a special snack or dessert!

Puppy Chow Almonds

Lightly sweetened, with just the right amount of spice, these Sweet & Spicy Mixed Nuts make a great party appetizer or holiday gift!

Sweet and Spicy Almonds (or Mixed Nuts)

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Gluten-Free Apple Pecan Snack Cookies

These Cranberry Ginger Energy Bites are the perfect healthy snack to power you through until lunch or dinner! Make them mini and enjoy a few when you need an energy boost!

Cranberry Ginger Energy Bites

This Cherry Almond Smoothie Bowl recipe makes a delicious, healthy breakfast or snack on a hot day. Top with granola and nuts for an added crunch and dig in with a spoon!

Cherry Almond Smoothie Bowl

These Hemp and Almond Crusted Salmon Nuggets are a great recipe for getting your family to eat more fish. Made with just six ingredients, they're simple enough for a quick dinner and they're kid-friendly too!

Almond Crusted Salmon Nuggets

Bursting with citrus flavor, these Lemon Energy balls make the perfect snack. Made with just 5 ingredients, they're gluten-free, paleo-friendly and perfect for stashing in the fridge or freezer!

Lemon Energy Balls

Made with just a 4 ingredients, these Vegan Ice Cream Sandwiches are gluten-free, dairy-free and make the perfect summer treat!

Vegan Ice Cream Sandwiches

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Frozen Yogurt Bites

These Wild Blueberry Energy Bars are packed with nutritious ingredients and perfect for refueling after a workout!

Wild Blueberry Energy Bars

frozen yogurt pumpkin pie bites

Frozen Yogurt Pumpkin Pie Bites

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!