Quinoa Breakfast Bars
A grab ‘n go breakfast that’s tasty and a cinch to make, without all of the added sugar found in store bought bars.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 12 1x
Ingredients
Scale
- 1 c whole wheat flour (or chickpea flour to make GF)
- 1.5 c cooked quinoa
- 2 c oats
- 1/2 c nuts, chopped
- 1 tsp cinnamon
- 1 tsp baking soda
- 2 Tbsp chia seeds
- 2/3 c peanut butter
- 1/2 c honey
- 2 eggs
- 2/3 c applesauce (or mashed banana)
- 1tsp vanilla
- 1/2 tsp salt (if desired)
- 1/3 c craisins
- 1/3 c chocolate chips (optional)
Instructions
- Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.
- Add the remaining ingredients and stir until just mixed.
- Spoon into a greased 9×13 pan and bake at 375 for 20 min or until golden brown.
- Let cool and cut into bars.
- Store in the refrigerator.
Find it online: https://www.theleangreenbean.com/quinoa-breakfast-bars/
