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These Healthy Brownie Bites require just six ingredients, are healthy enough for a snack and also make a great dessert recipe!

Healthy Brownie Bites

These gluten-free, grain-free protein bars are the perfect way to refuel after a workout and also make a great afternoon snack! They can be customized with mix-ins and are can easily be made paleo.

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

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Jalapeno Cheddar Sweet Potato Puffs

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Sweet Potato Puffs

Top 10 Food Prep Ideas to make healthy eating easier.

Top 10 Foods for Sunday Food Prep

Food prep

A Week of Component Food Prep and How To Use It

I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here's why I think you should make it part of your weekly routine.

6 Months of Food Prep

A Beginner's Guide To Food Prep. Follow these 5 simple steps to learn how to food prep. They will help you get organized and prepared so that your time prepping food is more productive and less stressful.

A Beginner’s Guide To Food Prep

Here's my weekly food prep by the minute: An in-depth look at what I prepped, the order I did things in and how I got it all done in one hour! Plus a look at the meals we ate during the week.

My Weekly Food Prep {By The Minute}

Learn how to find your food prep focus area. Are you ready to try meal prep but feel overwhelmed? Use these tips to figure out how to focus your first few food prep sessions.

How To Find Your Food Prep Focus Area

These Green Smoothie Snack Bars are healthy, easy to make and kid-friendly. They're made with real food ingredients and packed with protein and healthy fats - perfect for a quick breakfast or snack!

Green Smoothie Snack Bars

day in the life with an 18 month old

A Day In The Life – 18 Months

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!