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This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. The marinade is made with just five simple ingredients and cooks quickly on the grill! Thanks to the National Turkey Federation for sponsoring this post. Hi Friends! Some of you may recall I’m partnering with the National Turkey Federation this […]
Hi friends! It’s been a while since I’ve done a little roundup of things I’m loving lately. I feel like I’m always saving fun products/ideas/etc that I see on social media and in emails but I never seem to get around to sharing them with you guys….so I’m gonna try to be better about that. […]
These Sweet Potato Protein Pancakes are made in a blender with protein-rich ingredients like cottage cheese and eggs. No protein powder required and they make a great breakfast or post workout snack. *This post was originally published April 2014. Text and photos have been updated* Hi Friends! These Sweet Potato Protein Pancakes were born out of […]
These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They’re healthy, kid-friendly and easy to make. Plus they’re vegan, gluten-free and dairy-free! Hi friends! Allow me to introduce you to a new favorite snack at our house: Peanut Butter Chickpea Bars. With back to school season approaching, I’ve had a […]
Serve these Blackberry Crumble Bars for a healthy dessert everyone will love! Make them with fresh or frozen blackberries and serve them for a party or a kid-friendly evening treat. Hi friends! Allow me to introduce you to this beautiful dessert! This recipe was actually published on my blog way back in like 2011 but […]
What is choline? Learn more about this essential nutrient, why it’s important, especially for pregnant women, and how to make sure you’re getting enough. This post is sponsored by “Balchem, a nutritional ingredient supplier.” Hi friends! Today we’re kicking off something new and exciting on the blog today. As you guys know, I’m a Registered […]
Learn how to handle toddler meltdowns! It’s a healthy way for kids to work through their problems and a good approach for parents to take with young kids. Hi friends! If you’re here because of the title of this post, let me cut right to the chase for you: Question: How to handle toddler meltdowns? […]
This Instant Pot Thai Peanut Chicken Soup recipe is dairy-free and packed with summer vegetables. Perfect for a healthy lunch or dinner in under 30 minutes. Hi friends! You guys didn’t think I forgot about my Instant Pot did you? Don’t have one yet? Snag one here! (affiliate link) As you know, I bought mine […]
I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here’s what I learned and why I recommend it. Hi friends! Can you believe we’re already halfway through 2017? I thought I would pop in today […]
Looking for ways to use leftover chicken? Here are 30+ recipes that call for pre-cooked or rotisserie chicken to help you transform your leftovers into healthy new lunches or dinners! Hi friends! As I mentioned in my last food prep post, I recently found myself with like 8 grilled chicken breasts that were leftover after […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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