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These easy freezer-friendly breakfast quesadillas are made with simple ingredients like eggs, beans, and cheese. You can prep them ahead of time, freeze them, and pop them in the air fryer for a quick meal. Hi friends! Meet my new go-to breakfast for busy mornings. They’re perfect for making a big batch during Sunday food prep […]
10 Ways to Eat Beans For Breakfast – Start your day with these easy recipes that are full of protein and fiber! *Originally published July 2015. Updated October 2026.* Hi friends! Let’s talk breakfast beans and breakfast bean recipes! Do you like beans? Only at dinner? I’ve got good news. They’re good all day! Here […]
These healthy pumpkin muffins are high in fiber thanks to the addition of red lentils, ground flax and whole grains. The red lentils blend in completely so your kids will never notice! Hi friends! If you love my Lentil Banana Muffins, you absolutely need to try these Healthy Pumpkin Muffins. The lentils disappear completely when […]
Enjoy Huevos Rancheros as a tostada or breakfast sandwich for a quick and easy breakfast option on a busy morning that’s full of protein and fiber! Hi friends! Today I’m sharing a deliciously easy way to eat beans for breakfast – Huevos Rancheros. A few years ago I wrote a post called 10 Ways To […]
These Healthy Chicken Enchiladas are protein-packed, full of chicken and white beans and lightened up thanks to the use of Greek yogurt over sour cream. Hi Friends! I’ve got another easy weeknight dinner for you. These Healthy Chicken Enchiladas come together quickly because they use chicken that’s already cooked. I’ve made a few easy swaps […]
These Easy Banana Oat Bars are easy to make, kid-friendly and make the perfect snack. Grab the kids and try this recipe today! *Originally published in Jan 2017. Updated September 2026* Hi friends! These Healthy Banana Oat Bars are a kid favorite around here and they’re so darn easy. We make them frequently because they’re […]
This Healthy Beef and Broccoli recipe is a lightened-up version of a takeout classic. It uses less oil and sugar than restaurant versions and comes together quickly for dinner on a busy night. Hi friends! I’ve got a new recipe to share today for Healthy Beef and Broccoli and I can’t wait for you to […]
This healthy turkey chili is a classic chili made with ground turkey instead of beef — same deeply spiced, bean-loaded flavor, without sacrificing anything for game day, potlucks, or a freezer-friendly weeknight dinner. Hi friends! My husband is a big chili fan so I already have three other chili recipes on the blog: But this is the […]
This lightened-up, healthy corn chowder is the perfect way to use up that summer sweet corn! Made with just a splash of cream and lightly blended for creaminess. Hi friend I’ve got a new soup recipe for you today – perfect for the end of summer! It gets it’s sweetness from the sweet corn, creaminess […]
This easy chicken salad requires just a few simple ingredients. It’s packed with flavor and high in protein, making it perfect for lunch or a quick snack! Hi friends! I’ve got another quick & easy lunch recipe to share with you today! This easy chicken salad is one of my go-to lunches on a busy […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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