Healthy Green Bean Casserole

Hi Friends!

You’d think that because green bean is in the title of my blog, that I like them any which way, right? Not so. In fact, I’m crazy picky about green beans. I only like them if they’re still crunchy and most of the time I’d rather eat them cold not warm. And I cannot STAND mushy green beans.

Hubby, on the other hand, prefers them a little more well done. And he’s a huge fan of green bean casserole at Thanksgiving. You know, the traditional Campbell’s recipe?  Well, this year I set out to make a healthier version that hubby would still eat!

healthygreenbeancasserole Healthy Green Bean Casserole

Here’s what I came up with!

5.0 from 1 reviews
Healthy Green Bean Casserole
 
Prep time
Cook time
Total time
 
A completely homemade, lightened up version of your favorite Thanksgiving casserole.
Author:
Serves: 6
Ingredients
  • 2 Tablespoons butter
  • 2 cloves garlic, minced
  • ½ cup onion, diced
  • 1 cup mushrooms, thinly sliced and diced
  • 3 Tablespoons white whole wheat flour
  • 1½ cups skim milk
  • ⅔ cups plain greek yogurt
  • ½ teaspoon salt
  • ¾ teaspoon onion powder
  • ¾ teaspoon garlic powder
  • black pepper, to taste
  • 2 - 12 ounce bags frozen green beans
  • ¼ cup Parmesan cheese, grated (optional)
  • ¼ cup Panko breadcrumbs
Instructions
  1. Preheat oven to 350 degrees F.
  2. Melt butter in a large saucepan.
  3. Add garlic, onion and mushrooms and saute 5-7 minutes.
  4. Add flour and stir well.
  5. Slowly add milk, stirring constantly to avoid clumping.
  6. Add yogurt and seasonings, reduce heat and let simmer 5-10 minutes until thickened.
  7. Cook green beans according to package directions (in microwave or on the stove. Drain excess water).
  8. Add green beans to sauce and stir to combine.
  9. Pour into a casserole dish. Top with parmesan if desired. Sprinkle with breadcrumbs.
  10. Bake at 350 for 30 minutes.

 

Give it a try, friends! It’s pretty simple and it passed the hubby test icon smile Healthy Green Bean Casserole

greenbeancasserole1 Healthy Green Bean Casserole

I actually put some cayenne pepper in hubby’s version because he likes things spicy, but I know that’s a departure from the traditional.

greenbeancasserole2 Healthy Green Bean Casserole

Let’s chat:
What’s your favorite Thanksgiving side dish?

Enjoy!
–Lindsay–

 

About Lindsay

Lindsay Livingston is a Registered Dietitian from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


Comments

  1. Looks delicious! I haven’t made green bean casserole in forever but I’m a huge fan of them. My favorite Thanksgiving side dish is usually homemade mash potatoes :)
    Erica { EricaDHouse.com } recently posted..I survived Marathon Training

  2. My mom and I also only like our green beans crunchy still! But this looks delicious. :)
    Alison @ Daily Moves and Grooves recently posted..WIAW: Eats on a Day Off of School

  3. Perfect! Just in time for turkey day :)

  4. hmmm it mightcould pass the seven year old test too with enough cheese?!
    MIZ recently posted..Unapologetically Myself (musings on self-confidence).

  5. love this!! and i might have laughed a little when i saw you posted a green bean recipe…. #easilyamused haha my favorite thanksgiving side is my mom’s stuffing! once a year, itz amazing!!
    Linz @ Itz Linz recently posted..What I Love About Cold Weather

  6. I started making a homemade version of this beloved casserole about 6 years ago when we got married. I couldn’t bear one more holiday with the yucky canned stuff!! My recipe involves homemade cream of mushroom soup as the base (lighter version) then blanched haricot verts folded in, and I use the crunchy onion pieces from TJ’s to top with. They have much less junk in them than the traditional brand. One year I made my own onion topping, but decided that in the end, they tasted so similar, it wasn’t worth the extra effort.
    Glad your recipe passed the test!

  7. Yum! This looks so good! My favorite side dish is either cranberry sauce or sweet potatoes! Just talking about it makes me hungry!!
    Sara @ LovingOnTheRun recently posted..A THANK YOU Giveaway!

  8. pinned!!! yum!
    Lindsay @ Lindsay’s List recently posted..thinkThin review and #giveaway!!

  9. I don’t think I’ve ever actually had a green bean casserole! I’m not sure if it’s an American thing, or what. My uncle steams them, then saute’s with garlic and parmesan – pretty fabulous.
    Favourite Thanksgiving side dish – my mom’s maple-glazed baby carrots!
    Sam @ Better With Sprinkles recently posted..‘Willpower’ as a Part of Healthy Living.

  10. Looks good to me – hubby may not go for it but isn’t it me that matters! ;)
    Jody – Fit at 55 recently posted..Eating Disorders & A Cry for Help

  11. My sister loves Green Bean Casserole, I am going to have to make this for her! My favorite side dish is any form of potato!
    Kelly @ Cupcake Kelly’s recently posted..The Cartographer of No Man’s Land: The relationship between Father and Son

  12. This looks delicious as always!!
    Krysten Siba Bishop (@darwinianfail) recently posted..Random Boobie Update

  13. Yum!! Green bean casserole is definitely one of my absolute FAVORITE Thanksgiving dishes!
    Hannah @ CleanEatingVeggieGirl recently posted..Butternut Squash Lentil Loaf (Vegan)

  14. I am so excited to try this recipe!!
    My favorite Thanksgiving side dish is either baked pineapple or sweet potatoes (both are loaded with sugar, the sweet potatoes is a totally different recipe than most are used to).

  15. this looks great and would totally pass my household’s man food test – the dad test!

  16. I HAVE to convince my parents to let me take over this dish for Thanksgiving. Green bean casserole is one of my holiday faves. Thanks for sharing this with us!!
    Ang @ Nutty for Life recently posted..The Random Post

  17. Green bean casserole is my favorite Thanksgiving side dish – hands down! I love that you’ve made a healthier version, but one that’s still almost as simple as the regular recipe (you know, pour in a cup of cream of mushroom soup and stir). I am definitely going to have to test this out this Thanksgiving!
    Stephanie @ My Freckled Life recently posted..Sweet Potato and Lentil Curry

  18. I’ve never had a green bean casserole before..granted Thanksgiving isn’t celebrated here but it sure looks tasty!

    I cannot stand steamed or mushy green beans- they have to be raw or roasted!
    Arman @ thebigmansworld recently posted..He thinks/she thinks- Defining clean eating and taking it too far?

  19. This is awesome. I love green beans and really love green bean casseroles. And ad to this “healthy”. And I love the yogurt addition. This is now my favorite green bean casserole recipe. Thanks!

  20. This is definitely a must-try dish for me! I love the idea of using greek yogurt to make it creamy and so much healthier than the cream of chicken soup version.
    Deb @ Dietitian Debbie Dishes recently posted..Seasonal Food Spotlight: Pomegranates

  21. I hate mushy green beans too–bleh!
    Christina @ The Beautiful Balance recently posted..Spiced Pumpkin Chocolate Chip Cookies

  22. I feel the same way about green beans as you (maybe too many canned, salty, mushy ones as a kid0– however this recipe might make me rethink.
    Jennifer F recently posted..SuperFoodie: Southwestern Sweet Potato Chickpea Soup Recipe

  23. This looks great. I don’t cook with wheat flour, however. Do you know what other type of flour would work?
    Tiffany Olson recently posted..The Benefits of Eating Locally Produced Food

Trackbacks

  1. […] to try out: {if you can’t tell, I’ve already got Thanksgiving on the brain!} – healthy green bean casserole via The Lean Green Bean – sweet-filled acorn squash bowl via It’s Progression – greek yogurt […]

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  2. […] Healthy Green Bean Casserole. I don’t consider this one to be on the “bad” list because I’ll eat cream of mushroom soup once a year, by golly. But I’m always up for an upgrade and I love Lindsay’s site. Incidentally, Lindsay shares her clean eating food prep each week and has a lot of great posts on the subject. Check out last week’s post here. […]

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  7. […] the summer. We had them last night served alongside grilled corn on the cob, and Lindsay’s green bean casserole, only I subbed the green beans for broccoli – a random switch, but it still turned out […]

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