Pepitas

Seek & Find

Bursting with citrus flavor, these Lemon Energy balls make the perfect snack. Made with just 5 ingredients, they're gluten-free, paleo-friendly and perfect for stashing in the fridge or freezer!

Lemon Energy Balls

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Frozen Yogurt Bites

These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that's great to have on hand for a busy afternoon or to help refuel post-workout!

Almond Butter Protein Balls

This Double Chocolate Granola is packed with nuts and seeds, tossed with coconut oil and lightly sweetened with honey.

Double Chocolate Granola

Berry Crunch French Toast Cups

Berry Crunch French Toast Cups

Baked Oatmeal

Baked Oatmeal

This Blizzard Bites recipe is perfect for the holiday season. Make a batch to share with family, friends, teachers, etc as an easy edible Christmas gift. 

Blizzard Bites

Always have a stash of these Chocolate Peanut Butter Cups in your freezer. Made with coconut oil and cocoa, they're dairy free and easy to customize!

Freezer Chocolate Peanut Butter Cups

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!