Onion

Seek & Find

  • By Category

  • By Ingredient

  • Search This Website

Include this Asian Flank Steak in your next food prep session. Marinate overnight and use it for this 15-minute beef and broccoli dinner or grill it and enjoy the leftovers for lunch.

{Food Prep Idea} Asian Flank Steak

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

{Food Prep Idea} 5 Minute Breakfast Hash

This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner!

Mediterranean Turkey Spinach Salad

These Spicy Salmon Cornmeal Cakes are made with just a few simple ingredients and are great for a quick, healthy dinner. Enjoy the leftovers over a salad for lunch!

Spicy Salmon Cornmeal Cakes

This Orzo Pasta Salad with Chicken Sausage is perfect for BBQs, potlucks, and parties. Serve it as a side dish or a light lunch or dinner.

One Pot Orzo Pasta Salad with Chicken Sausage

This Instant Pot Pasta with Meat Sauce is a simple, healthy dinner recipe the whole family will love!

Instant Pot Pasta with Meat Sauce

This recipe for Greek Shrimp and Farro is perfect for a quick, healthy dinner. Loaded with flavor, it's easy to make and tastes great warm or cold!

Greek Shrimp and Farro

This Lentil Vegetable Curry is an easy vegetarian recipe that's perfect for a busy weeknight. Or make it ahead of time and reheat for a quick lunch or dinner!

Lentil Vegetable Curry

These Lentil Sloppy Joes are a healthy vegetarian recipe that's perfect for lunch or dinner. Serve over spaghetti squash to keep it gluten-free or on a bun!

Lentil Sloppy Joes

This healthy Instant Pot Beef Stew recipe is ready in under an hour and tastes like it has been simmering all day. The perfect dinner on a cold winter night.

Instant Pot Beef Stew

This Slow Cooker Creamy Pumpkin Chicken is the perfect easy fall dinner recipe. Throw all the ingredients in the crockpot, let it simmer and serve!

Slow Cooker Creamy Pumpkin Chicken

Only one pan required for this Skillet Mediterranean Chicken Pasta! This easy, healthy dinner recipe is perfect for busy weeknights.

Skillet Mediterranean Chicken Pasta

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!