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This Cajun Meatloaf recipe is perfect for dinner. It's healthy, full of flavor and easy to make. Plus it freezes well so feel free to double the recipe!

Cajun Meatloaf

This Warm Spinach Bacon Salad with Chicken transforms leftover chicken into a whole new meal that's perfect for lunch or dinner.

Warm Spinach Bacon Salad with Chicken

This Mushroom Quinoa Meatball Sandwich recipe is a great meatless alternative to your favorite meatball sub! Enjoy it with a glass of wine for an easy vegetarian dinner!

Mushroom Quinoa Meatball Sandwich

This recipe for a Spring Vegetable Frittata is packed with seasonal veggies like asparagus and peas and is perfect for breakfast, lunch or dinner!

Spring Vegetable Frittata

You only need one pan to make this recipe for Skillet Spaghetti and Meatballs because the spaghetti cooks right in the sauce! Your weeknight dinner just got even easier!

Skillet Spaghetti and Meatballs

This recipe for Salsa Verde Pork Enchilada Casserole easily makes two dinners. Serve the slow cooker salsa verde pork with rice one night and turn the leftovers into enchilada casserole later in the week.

Salsa Verde Pork Enchilada Casserole

Packed with vegetables, this Paleo Breakfast Casserole with Chicken is a simple and delicious recipe. Serve it for brunch or make it on Sunday and reheat a slice every day for breakfast during the week.

Paleo Breakfast Casserole with Chicken

This Cranberry Clementine Salsa, paired with smashed avocado and a sliced baguette makes a simple, festive holiday appetizer!

Cranberry Clementine Salsa + 6 Healthy Ways To Eat Cranberries

This Slow Cooker Apple Cranberry Chicken recipe is perfect for fall. Plus it's freezer friendly. Just pull it out, dump in the crockpot and dinner cooks itself!

Slow Cooker Apple Cranberry Chicken

This recipe for Stovetop Mac and Cheese with Sausage and Peas is quick, easy and kid-friendly. Perfect for dinner on a busy night!

Stovetop Macaroni and Cheese with Sausage and Peas

This Slow Cooker Asian Pulled Pork in lettuce wraps with rice for a quick dinner!

Slow Cooker Asian Pulled Pork

These Baked Shrimp Cakes are cooked straight from frozen. Prep them ahead of time to stock your freezer and enjoy an easy dinner during a busy week.

Baked Shrimp Cakes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!