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Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

paleo shrimp scampi

Paleo Shrimp Scampi

Slow Cooker Pesto Chicken Tortellini 1 copy

Slow Cooker Pesto Chicken Tortellini

Grilled Steak and Potato Kabobs

Grilled Steak and Potato Kabobs

Persian Pulled Chicken in the slow cooker or instant pot

Persian Pulled Chicken {Slow Cooker or Instant Pot}

Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

Beef and Cauliflower Stuffed Pepper Casserole with poblano peppers

Beef and Cauliflower Stuffed Pepper Casserole

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!

Pulled Pork Fajita Salad with Pineapple Salsa

Sheet Pan BBQ Meatballs with Sweet Potatoes and Broccoli for dinner

Sheet Pan BBQ Meatballs with Sweet Potatoes

This Instant Pot Salmon Tortellini Soup recipe is simple, healthy and so easy to make for dinner. It uses ingredients from your freezer so its perfect for a night when you need a last minute meal. 

Instant Pot Salmon Tortellini Soup

This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes and carrots cook all day for a balanced meal that's ready when you walk in the door.

Slow Cooker Balsamic Pot Roast

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!