Maple Syrup

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close up of microwave sweet potato mug cake with slice cut

Microwave Sweet Potato Mug Cake

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner!

Peanut Butter Avocado Cookies

White Bean Muffins 2 copy

White Bean Muffins (or Bars!)

Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate

Sweet Potato Apple Cranberry Crumble

chocolate lentil bars

Chocolate Lentil Bars

Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Cherry Oat Bars

Sweet Cherry Oat Bars

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Gluten-Free Apple Pecan Snack Cookies

This Roasted Vegetable Pasta Salad with Maple Mustard Dressing is a simple, healthy vegetarian recipe. Serve it as an easy dinner side dish and pack the leftovers for lunch!

Roasted Vegetable Pasta Salad with Maple Mustard Dressing

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!