Apple

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Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Apple Cinnamon Blender Waffles

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Gluten-Free Apple Pecan Snack Cookies

This Roasted Vegetable Pasta Salad with Maple Mustard Dressing is a simple, healthy vegetarian recipe. Serve it as an easy dinner side dish and pack the leftovers for lunch!

Roasted Vegetable Pasta Salad with Maple Mustard Dressing

These Roasted Sweet Potato Yogurt Bowls are perfect for a healthy post-workout snack! A perfect mix of protein and carbohydrates to fuel your muscles and so easy to make.

Roasted Sweet Potato Yogurt Bowls

This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas.

Sausage and Wild Rice Stuffing

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.

Apple Cinnamon Breakfast Bars

These easy Sheet Pan Pork Chops with Sweet Potatoes and Apples take just five minutes to prep and are perfect for a healthy fall dinner.

Sheet Pan Pork Chops with Sweet Potatoes and Apples

This Chicken Sausage Skillet with Zoodles recipe will quickly become one of your go-to dinners. It's simple, healthy and easy to customize with whatever vegetables you have on hand.

Chicken Sausage Skillet with Zoodles

This recipe for Maple Apple Breakfast Sausage is the perfect addition to your weekend breakfast or brunch! Made with ground chicken, it's simple, lean and flavorful!

Maple Apple Breakfast Sausage

These Pulled Pork and Apple Tostadas are a simple way to transform your pulled pork leftovers! Make them for lunch, dinner or a quick snack!

Pulled Pork and Apple Tostadas

This Cranberry Clementine Salsa, paired with smashed avocado and a sliced baguette makes a simple, festive holiday appetizer!

Cranberry Clementine Salsa + 6 Healthy Ways To Eat Cranberries

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!