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These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They're healthy, kid-friendly and easy to make. Plus they're vegan, gluten-free and dairy-free!

Peanut Butter Chickpea Bars

Balsamic Strawberry Chicken Panini

Balsamic Chicken & Strawberry Panini

Curried Turkey & Lentil Burgers

100 toddler easy healthy toddler meal ideas

100 Healthy Toddler Meals

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

Healthy Breakfast Recipes

Best of the Bean – Year 8

easy canned food recipes

Easy Canned Food Recipes

Persian Pulled Chicken in the slow cooker or instant pot

Persian Pulled Chicken {Slow Cooker or Instant Pot}

quinoa risotto

Quinoa Risotto

Easy Weeknight Meal Ideas

Easy Weeknight Meals

These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dish dishes and a great way to add some extra veggies to your day. 

Quick and Easy Vegetable Recipes

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!