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One Pan Roasted Chicken and Vegetables

September 29, 2020 by Lindsay 18 Comments

This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

Hi friends!

I had a different post planned for today but this easy dinner turned out so well that I just had to share it with you guys! It is SO easy and is definitely getting added to my favorite dinners rotation.

Basically you just chop up your favorite veggies, toss them in some oil and spices and throw them on a pan with some chicken. Stick it in the oven for 20 minutes and voila – dinner is served!

This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

As you can see, I used sweet potatoes and green beans. You could also use broccoli, cauliflower, squash, peppers, red potatoes, etc! Choose your favorites, just don’t crowd the pan too much or they won’t roast.

Here’s the recipe:

Print

One Pan Roasted Chicken and Vegetables

One Pan Roasted Chicken and Vegetables 4
Print Recipe

This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

  • Author: Lindsay L
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 2 cloves garlic, minced
  • 3–4 cups mixed vegetables, chopped
  • 1 slice bacon, diced (optional)
  • oil for drizzling
  • spices of choice (cayenne pepper, paprika, garlic powder, curry powder, black pepper, etc)

Instructions

  1. Line a large jelly roll pan (baking sheet with edges) with foil.
  2. Add veggies, garlic and bacon to the pan. Drizzle with oil and stir to coat. Add your favorite seasonings.
  3. Add chicken to the pan. Season as desired.
  4. Bake at 400 degrees for 20-25 minutes or until chicken is cooked through, stirring vegetables occasionally.

Did you make this recipe?

Tag @theleangreenbean on Instagram

I had 2 thick chicken breasts that weighed a pound total, so I cut them in half. If yours are smaller, feel free to leave them whole. Spice as desired. I used cayenne pepper, black pepper, paprika and a little garlic powder.

This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

[Tweet “This super easy one pan chicken and veggies from @leangrnbeanblog is a must try dinner recipe!”]

Enjoy!
–Lindsay–

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Filed Under: Dinner Tagged With: Bacon, Chicken, Green Beans, Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Linz @ Itz Linz says

    October 28, 2015 at 7:34 AM

    Love how easy this is!!

    Reply
  2. Karen @ Seasonal Cravings says

    October 28, 2015 at 9:09 AM

    I love sheet pan dinners! They are so easy and the vegetables are so delicious when roasted. It’s a win win!

    Reply
  3. Aggie | Aggie's Kitchen says

    October 28, 2015 at 9:10 AM

    What a great recipe to share Lindsay!! I am all about the one pan, I’m a big time “roaster” so I need to try this. I usually do one pan sausage and veggie type meals, but I need to branch out and start making chicken in the oven like this. Looks delicious!

    Reply
  4. Heather Mason says

    October 28, 2015 at 9:24 AM

    Love how simple this is Lindsay! What spices did you use exactly? I made chicken the other day and it seemed under seasoned to me

    Reply
  5. Sarah Grace says

    October 28, 2015 at 9:32 AM

    Exactly what I love Lindsay..quick, simple, AND DELICIOUS! Love me my chicken dishes 🙂

    Reply
  6. Lauren Sharifi says

    October 28, 2015 at 10:06 AM

    Love one pot/pan dinner recipe! So quick and easy 🙂

    Reply
  7. rachel @ Athletic Avocado says

    October 28, 2015 at 12:38 PM

    im all about the one pan dinners, so easy, simple tasty and quick!

    Reply
  8. Sara @ Oats & Rows says

    October 28, 2015 at 6:18 PM

    YUM! So easy and delicious!!

    Reply
  9. Carolyn Holl says

    November 4, 2015 at 9:28 AM

    Hi there! This looks amazing. I love the colors in the photos as well, so appetizing!

    Reply
  10. Sandra says

    May 4, 2016 at 3:00 PM

    What vegetables did you use in the picture? sweet potatoes and green beans?

    Reply
    • Lindsay says

      May 4, 2016 at 5:34 PM

      yep

      Reply
  11. Anna says

    November 14, 2017 at 9:00 PM

    Just made this! Used mushrooms, snow peas, and broccoli instead. So good and super easy! Thanks for the recipe

    Reply
    • Lindsay says

      November 15, 2017 at 8:27 PM

      glad you enjoyed!

      Reply

Trackbacks

  1. Roasted Green Beans says:
    November 24, 2015 at 12:00 AM

    […] I really can’t believe that I’d never tried roasting green beans until I posted this One Pan Roasted Chicken and Vegetables last month. Guys, it’s a total game-changer. Clearly I love green beans. See name of blog. […]

    Reply
  2. Meal Prep for my Macros - Higher Protein and Fat and Cutting the Carbs! - Nymph In The Woods says:
    June 4, 2017 at 11:02 AM

    […] my lunch dish, a new recipe this week – One Pan Roasted Chicken and Vegetables. Funny thing…I actually originally intended to make this with green beans, a bit of bell […]

    Reply
  3. 15 Sheet Pan Dinners You Cannot Ignore #HeartThis says:
    December 15, 2017 at 9:47 AM

    […] One Pan Roasted Chicken and Vegetables | The Lean Green Bean […]

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  4. 15 Sheet Pan Dinners With Easy Prep and Clean-Up says:
    December 31, 2018 at 6:56 PM

    […] One Pan Roasted Chicken and Vegetables | The Lean Green Bean […]

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  5. 42 High Protein Lunches Under 500 Calories - Lucks List says:
    June 18, 2019 at 4:10 PM

    […] via theleangreenbean.com […]

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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