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This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

These easy lunch bowls also make quick, healthy options for dinner. They're simple, come together quickly and are packed with vegetables, lean proteins and healthy fats.

Easy Lunch Bowls

Chocolate Peanut Butter Cauliflower Oatmeal - perfect for breakfast!

Chocolate Peanut Butter Cauliflower Oatmeal

Beef and Cauliflower Stuffed Pepper Casserole with poblano peppers

Beef and Cauliflower Stuffed Pepper Casserole

When You Get Type 1 Diabetes As An Adult

When You Get Type 1 Diabetes As An Adult

Dinner on the Fly - an ebook written by a Registered Dietitian

Dinner On The Fly Ebook

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

nugget comfort

Thursday Things – Nugget Comfort

Healthy Carrot Oat Bars

Carrot Oat Bars

These Peanut Butter Chia Crackers are a healthy, kid-friendly snack recipe made with just a few simple ingredients. Make a batch for an after-school snack or pack some in your purse for a busy day!

Peanut Butter Chia Crackers

toddler throwing snow

Life Lately

Google Keep

Thursday Things – Google Keep

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!