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Baby 3 Announcement

Party of 5!

Grilled Foil Packet Hawaiian Chicken served over farro.

Grilled Foil Packet Hawaiian Chicken

Healthy Fruit Crisp that can be made in the slow cooker or oven.

Healthy Fruit Crisp

Baked Ranch Chicken Taquitos

Baked Ranch Chicken Taquitos

BBQ Chicken Pasta Salad made with Dreamfields rotini pasta

BBQ Chicken Pasta Salad

7 Easy Salads for summer. Perfect for lunch or dinner.

7 Easy Salads for Summer

No Bake Granola Bars made with chia, flax and hemp seeds

No Bake Granola Bars

Freezer Cooking Tips to make healthy meals easier and less stressful.

Freezer Cooking Tips

Sweet and Savory Crepe Kabobs

Crepe Kabobs

Slow Cooker Shredded Beef (Barbacoa)

Slow Cooker Shredded Beef (Barbacoa)

breathe+ app

Thursday Things – Poshmark

Fruit Pizza with Oatmeal Flax Crust

Fruit Pizza with Oatmeal Flax Crust

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!