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day in the life

A Day In The Life – 6 Months

six month old baby

Dear Chase – Month 6

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We Rise By Lifting Others

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Fitness Friday 70

pin it party

Pin It Party 7

5 month old baby

Dear Chase – Month 5

4 Spring Vegetables you should try this year and recipes to use them in!

4 Spring Vegetables To Try

Repeal - basic

Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal

Have nutrition questions? Here are 125 Registered Dietitians who blog - great CREDIBLE resources in the online world!

Registered Dietitians Who Blog

4 months baby

Dear Chase – Month 4

Looking for ways to reduce your sugar intake but don't think you're up to quitting cold turkey? Here are 7 ideas for you from a Registered Dietitian!

7 Tips To Reduce Your Sugar Intake

Everything you need to know to become a better runner, including training plans and fueling strategies from an RD .

Nutrition for Runners

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!