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This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!

Grilled Foil Packet Tilapia with Pesto Veggies

This healthy Chocolate Sweet Potato Mug Cake recipe is quick, easy and the perfect way to satisfy your dessert craving!

Chocolate Sweet Potato Mug Cake

These Roasted Sweet Potato Yogurt Bowls are perfect for a healthy post-workout snack! A perfect mix of protein and carbohydrates to fuel your muscles and so easy to make.

Roasted Sweet Potato Yogurt Bowls

This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner!

Mediterranean Turkey Spinach Salad

These Small Batch Cinnamon Roll Scones are perfect for a weekend breakfast or brunch. They're bursting with cinnamon flavor and topped with a delicious yogurt drizzle.

Small Batch Cinnamon Roll Scones

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

Puffed Amaranth Granola

This Berry Farro Breakfast Bowl recipe is a fun twist on overnight oats. Packed with protein and fiber, it's a healthy breakfast option that's ready in minutes!

Berry Farro Breakfast Bowl

These Cranberry Ginger Energy Bites are the perfect healthy snack to power you through until lunch or dinner! Make them mini and enjoy a few when you need an energy boost!

Cranberry Ginger Energy Bites

This recipe for Spicy Ranch Popcorn is the perfect snack to keep on hand when a craving strikes! Stash some at work or in your purse to get you through a long afternoon!

Spicy Ranch Popcorn Recipe

3 tips to help quit smoking

3 Tips To Help Quit Smoking

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

Sheet Pan Italian Salmon and Green Beans

This Easy 5 Minute Lunch is perfect for a busy day. Pair a jazzed up grilled cheese with a cup of soup for an easy, filling meal.

An Easy 5 Minute Lunch

table talk, the lean green bean
table talk, the lean green bean

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