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Hi Friends! As we head into the three-day weekend, I have a special treat for you today! My friend and fellow RD Corinne Dobbas is filling in for me to share a great post about forming a healthy relationship with food. I love her life philosophy and the work she’s doing with women to help them […]
This Stroller Workout is a fun way to break up your next walk or run by adding short fitness breaks that include lunges, squats, burpees and planks. Fun for you AND baby! This post was sponsored by Fitfluential on behalf of Kohls. Hi Friends! It’s time for another post in the series I’m doing for […]
Another way to enjoy zucchini. These Grilled Zucchini Roll-ups are an easy appetizer or snack idea and the filling is totally customizable! Hi Friends! First of all, thanks so much for all the love on my 5th blogiversary yesterday! Be sure to check out my Best of the Bean post if you missed it! Moving […]
Hi Friends! Today’s a special day. My little blog is celebrating its 5th birthday! So hard to believe. You guys, SO MUCH has changed since I first started blogging. In the beginning, I had about 5 readers, blogged only about food, didn’t use any social media, took terrible photos and used ridiculously corny blog titles. […]
These 6 quick and easy zoodles recipes are ready in 15-20 minutes and easy enough to make after a long day of work. Hi friends! If you follow me on social media, you’ve probably noticed hubby and I have been eating zoodles like crazy this summer. Hubby loves them and requests them often and I’ve […]
These Baked Shrimp Cakes are cooked straight from frozen. Prep them ahead of time to stock your freezer and enjoy an easy dinner during a busy week. Hi Friends! Time for another Recipe Redux post! The theme for this month was “Back to the Dinner Table”. After the hustle and bustle of the holiday/vacation season, […]
This recipe for Lemon Cashew Cream is so simple and flavorful you’d never guess it’s vegan. Pair it with fresh berries or use it to make a no-bake tart for dessert! Hi Friends- We’re changing gears from CrossFit back to food today! I have a delicious recipe to share with you guys that I whipped […]
Located in Lewis Center, Ohio (just north of Columbus), CrossFit 1803 is a small, family-friendly CrossFit gym that feels like a second home! Hi Friends! So, as I’ve mentioned a few times, the last few months have been a little crazy. Hubby and I, along with our business partner & friend Pat, opened our very […]
Thanks to Sargento® Foods for sponsoring this post. Hi Friends! Can you believe it’s almost August? That means we’re pretty much at the hottest point of the year. We’ve had a fairly rainy summer here in Ohio but for the past week or so we’ve finally gotten some sun and had some hot days. I don’t […]
This Thai Chicken Salad is light, crunchy and refreshing, perfect for lunch or dinner on a hot day. Make a big batch and eat the leftovers all week! This post is part of my ongoing partnership with Fitfluential and Kohl’s. I was compensated for my time. All thoughts and opinions are my own. Hi Friends! […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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