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This Wild Blueberry Kefir Smoothie is packed with protein, greens and probiotics and makes a great breakfast or afternoon snack. Hi friends! Allow me to introduce you to Squish’s favorite snack. We’ve been enjoying afternoon smoothies for a while now, but a few weeks ago he finally learned how to drink through a straw and […]
Hi Friends! Just popping in with a quick post today. Turns out yesterday was National Registered Dietitian Day. For the past several years I’ve published a post to celebrate and highlight some of the amazing RDs out there who are doing great things in the blogging world. This year I kinda dropped the ball. I […]
This recipe for Skillet Chicken and Dumplings makes an easy weeknight dinner. Ready in 30 minutes, it’s healthy comfort food packed with protein and vegetables! Hi friends! Just popping in with another quick and easy dinner idea for you! This is kinda like chicken pot pie, without the hassle of the pie part. Also, I […]
These Cinnamon Raisin Bagels are easy to make at home and taste way better than store-bought! Perfect with peanut butter for an afternoon snack! Hi Friends! Today it’s time for another recipe group round-up! This month we’re focusing on brunch! In case you missed any of our past round-ups, be sure to check them our […]
This recipe for Salsa Verde Pork Enchilada Casserole is gluten-free and easily makes two dinners. Serve the slow cooker salsa verde pork with rice one night and turn the leftovers into enchilada casserole later in the week. Hi friends! Here’s a quick and easy two for one dinner idea for you! I’m always looking for […]
This recipe for Green Smoothie Pancakes has all the healthy ingredients from your favorite smoothie in pancake form so you can prep them ahead of time and reheating for breakfast during the week! Hi Friends! It’s time for another month of Recipe Redux! This month the theme was breakfast – my favorite meal of the […]
Hi Friends! Just popping in with a little bit of Friday randomness. Today we’re talking screenshots! First of all, I’m kinda addicted to taking them. I’m constantly screenshotting stuff on my phone that I like/what/need to remember. Second – did you know if you have an iphone there’s a screenshots album in your photos? Only […]
This recipe for Baked Scotch Eggs makes a great high protein breakfast. Enjoy them warm or cold and serve with guacamole for some added healthy fats! This post was sponsored by Davidson’s Safest Choice Eggs. All thoughts and opinions are my own. Hi Friends! Today we’re talking about one of my all-time favorite foods- eggs! […]
This recipe for Savory Vegetable Pancakes is an easy, kid-friendly way to add more vegetables to lunch or dinner! Hi friends! It’s been so long since I made these little veggie cakes that I almost forgot to share them with you! That would have been tragic because they were actually quite good. I had a […]
This post was sponsored by my friends at Minted and contains affiliate links. As always, all thoughts and opinions are 100% my own. Hi friends! Just popping in today to share a little bit about a fun website I was recently introduced to! You guys know I love photos…as evidenced by the fact that I […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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