Blog
These Easy Refrigerator Pickles are a simple, budget-friendly alternative to store-bought pickles. *Originally published 8/2011. Updated 8/2025* This recipe for easy refrigerator pickles is no-canning and beginner friendly. It’s a budget-friendly alternative to traditional store-bought pickles. Hi friends! Let’s chat pickles. As far as food goes, I feel like pickles are one of the more […]
Read More...
A list of 50+ healthy packaged snacks for busy parents who are looking for some new ideas. Healthy store bought snacks when homemade snacks aren’t an option. *Originally published March 2018. Updated July 2025* These are some of the best healthy packaged snacks for kids and adults. They are nutritious, affordable and kid-friendly. They can […]
Read More...
Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a Registered Dietitian and mom of 3. *Published 6/2023. Updated 7/2025.* Hi friends! I’ve got another highly requested “best of store-bought” post for you today! Today we’re talking all things fruit snacks. I’m sharing some of […]
Read More...
These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They’re perfect dinner side dishes and a great way to add some extra veggies to your day. *Originally published 8/2017. Updated 7/2025* These easy vegetable recipes are a great way to add more vegetables to your diet. They’re kid-friendly, affordable and quick […]
Read More...
This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal. *Originally published 4/2016. Updated 7/2025* This budget-friendly chicken recipe is the perfect healthy meal for busy families. Using a crockpot makes it super […]
Read More...
Need easy lunch box ideas for kids for the 2025-2026 school year? Here’s exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos. *Originally published 10/2021. Updated July 2025* These lunch box ideas for kids are simple, affordable and easy to make. They are healthy […]
Read More...
Looking for cold lunch ideas for kids for the 2025-2026 school year? Here are real-life lunches packed by a Registered Dietitian mom. Easy, kid-friendly lunch ideas that can be packed ahead of time and eaten cold. *Published 10/2023. Updated 7/2025* These simple, affordable cold lunch ideas are kid-friendly and quick & easy. They can be […]
Read More...
Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go. *Originally published 9/21. Updated 7/25* These healthy snacks for toddlers are simple, healthy and budget-friendly. They’re perfect for busy moms who want to feed their kids […]
Read More...
These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! Plus they freeze well! *Originally published 6/2014. Updated 5/2025* Hi Friends! I’ve been making these healthy blueberry muffins for 10+ years now and they’re still a favorite of mine. This particular recipe was originally a […]
Read More...
If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here’s a list of 75 new foods to try! *Originally published 9/23. Updated 6/25* Hi friends! Over the summer I decided it was time to get my kids excited again about trying new […]
Read More...
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
