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This creamy tomato chicken pasta recipe makes the best dinner. Juicy chicken breast paired with a flavorful sauce and your favorite pasta is fancy enough for date night but easy enough for a quick weeknight meal. Hi friends! I’ve got a new creamy chicken pasta with tomato sauce recipe for you today. Chicken is definitely […]
Read More...This cheesy broccoli recipe is made with a simple cheese sauce that’s ready in minutes and perfect for drizzling or dipping. *Originally published 8/2014. Updated 4/2025* Hi Friends! Today I’m sharing a simple cheese sauce for broccoli that the whole family will love! Recently my 8 year old has started eating broccoli. While she doesn’t […]
Read More...These Chicken Avocado Burgers are an easy weeknight dinner in the oven or on the grill. This avocado chicken burgers recipe is gluten-free, paleo and can easily be made ahead of time during food prep. *Originally published 4/2016. Updated 4/2025* Hi friends! Let’s talk about these chicken burgers with avocado shall we? While my husband […]
Read More...Looking for info on how to teach kids to cook? I help you troubleshoot common problems and make it easier, more enjoyable and less stressful for you to cook with your kids! *Originally published 8/2020. Updated 4/2025* Hi friends! I’ve been working hard for a while now to put together this ultimate guide to teaching […]
Read More...This maple glazed carrots recipe is a must-try for your next dinner side dish! Easy to make and full of flavor, they’re sure to be a hit! Hi friends! Let’s talk about this maple glazed carrots recipe, shall we? I’ve been on a carrot kick lately and recently shared 20 Easy Carrot Recipes to give […]
Read More...Love turkey and pineapple recipes? These Carrot Pineapple Turkey Meatballs are easy to make and packed with vegetables. Prep them ahead of time and eat warm or cold for a quick lunch or dinner. *Originally published 4/2019. Updated 4/2025* Hi friends! I’m excited to share these turkey meatballs with pineapple today. Many of you requested […]
Read More...Learn how to make the best cowboy caviar recipe – a healthy, easy dip that’s perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken. Hi friends! I’m excited to share this Cowboy Caviar recipe with you today! It is so easy to make and full of flavor. It’s […]
Read More...Looking for easy carrot recipes to use up that bag of carrots sitting in your fridge? Here are ideas for everything from dinner side dishes to baking recipes. Hi friend! A few years ago I published a post full of Easy Vegetable Recipes and it continues to be quite popular. Everyone is always looking for […]
Read More...This gluten-free carrot cake makes the perfect dessert. Made in an 8×8 pan, it’s perfectly moist and full of flavor. Hi friends! It’s been a while since I’ve published a cake recipe so I’m excited to share this deliciously moist Gluten-Free Carrot Cake recipe with all of you! Carrot cake is something I’ve never really […]
Read More...These Homemade Whole Wheat Tortillas are made with just 4 ingredients. They’re so easy to make and taste way better than store-bought! Perfect for healthy lunches and dinners. **Posted 7/2013. Updated 3/2025* Hi Friends! Today I want to teach you guys how to make a Homemade Whole Wheat Tortilla! Whole-grain tortillas have been on my […]
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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]


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