White Whole Wheat Flour

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Healthy Fruit Crisp that can be made in the slow cooker or oven.

Healthy Fruit Crisp {Slow Cooker or Oven}

Sweet and Savory Crepe Kabobs

Crepe Kabobs

Blueberry Beet Muffins

Blueberry Beet Muffins

These Peanut Butter Chia Crackers are a healthy, kid-friendly snack recipe made with just a few simple ingredients. Make a batch for an after-school snack or pack some in your purse for a busy day!

Peanut Butter Chia Crackers

Black Bottom Cheesecake Cupcakes with simple strawberry sauce drizzled on top.

Black Bottom Cheesecake Cupcakes

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Apple Cinnamon Blender Waffles

This Butternut Squash Pancakes recipe is an easy way to add some extra vegetables to breakfast! Made with just a few ingredients, they can be made ahead of time and reheated and also make a great, healthy snack!

Butternut Squash Pancakes

These Chocolate Squash Muffins can be eaten on the run for a grab and go breakfast and also make an easy, kid-friendly snack!

Chocolate Squash Muffins

These Pumpkin Gingerbread Muffins are bursting with flavor, deliciously moist and they make a great mid-morning snack! They're the perfect way to transition from fall to winter. 

Pumpkin Gingerbread Muffins

These Crispy Chicken and Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

Crispy Chicken Potato Bowls with Sweet and Spicy Ketchup

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

Chocolate Sheet Cake

Serve these Blackberry Crumble Bars for a healthy dessert everyone will love! Make them with fresh or frozen blackberries and serve them for a party or a kid-friendly evening treat.

Blackberry Crumble Bars

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!