Seek & Find

zucchini carrot brownies 3 copy

Zucchini Carrot Brownies

Pesto Lentil Balls over spaghetti with tomato sauce and roasted broccoli

Pesto Lentil Balls

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

Cook Once, Eat Twice: Crispy Kale Salad with Couscous and Peanut Noodle Chicken

Cook Once, Eat Twice: Chicken

Kid-friendly smoothies with vegetables

Kid-Friendly Smoothies with Vegetables

Instant Pot Asian Peanut Noodles

Instant Pot Asian Peanut Noodles

vegetable corn muffins

Veggie Corn Muffins

Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Skillet Cashew Chicken - an easy one-pan dinner

Skillet Cashew Chicken

Healthy Carrot Oat Bars

Carrot Oat Bars

This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes and carrots cook all day for a balanced meal that's ready when you walk in the door.

Slow Cooker Balsamic Pot Roast

These Crockpot meatballs can be made in the slow cooker or Instant Pot for an easy, healthy dinner. Serve them over noodles, on a sub bun or enjoy them plain!

Slow Cooker Meatballs (Or Instant Pot)

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!