Rice Krispie Chicken TendersHealthier Homemade Chick-Fil-A Sauce
Ingredients
Scale
- 1 lb raw Chicken, cut into long thin slices
- 2 cups GF Brown Rice Krispies (or regular if you desire)
- 1/3 cup Egg Whites
- 1/2 teaspoon each: Garlic Powder, Onion Powder, Sa Salt
- Dash of Cayenne Pepper
- -1/2 cup Plain Greek Yogurt
- -2 tablespoons Mustard
- -2 tablespoons BBQ Sauce
- -2 teaspoons Honey
- -Sea Salt, Pepper, and Cayenne Pepper to taste
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Place egg whites in shallow bowl.
- In a separate bowl, add rice krispies and smash with the bottom of a cup until it is a crumb like texture (some will be almost a flour consistency, but donât smash long enough for all of the krispies to be completely crushed). Add seasonings in bowl.
- Dip each slice of chicken into egg whites, then coat completely on both sides, and place on a baking sheet sprayed with nonstick spray.
- When all are on baking tray, lightly sprinkle a little more sea salt onto tenders, and place in oven.
- Bake for 10 minutes, remove and flip, and bake for 10 more minutes.
- Combine yogurt, mustard, bbq sauce, honey and seasonings in small bowl.
- Serve with chicken tenders for dipping.
Find it online: https://www.theleangreenbean.com/rice-krispie-chicken-tenders/
