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Healthy Breakfast Recipes

Best of the Bean – Year 8

Peanut Butter Hemp Energy Balls

Peanut Butter Hemp Energy Balls

Blueberry Beet Muffins

Blueberry Beet Muffins

When You Get Type 1 Diabetes As An Adult

When You Get Type 1 Diabetes As An Adult

simple egg-free snacks for kids

Egg-Free Snacks For Kids

toddler in the kitchen mashing banana

Cooking with Kids, Toddler Meltdowns and Workouts

How a Registered Dietitian approaches feeding her toddler dinner.

Why My Toddler Doesn’t Always Eat What I Eat

My favorite quick and healthy recipes on my blog.

The Blog Recipes I Make Most Often

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Best of the Bean – Year 7

I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here's why I think you should make it part of your weekly routine.

6 Months of Food Prep

These Dessert French Toast Waffle Bites are a kid-friendly treat that make a fun, healthy dessert alternative to cookies or cake.

Dessert French Toast Waffle Bites

Here's my weekly food prep by the minute: An in-depth look at what I prepped, the order I did things in and how I got it all done in one hour! Plus a look at the meals we ate during the week.

My Weekly Food Prep {By The Minute}

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!