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A year of healthy recipes from a Registered Dietitian.

Best of the Bean – Year 6

15 months

Dear Chase – Months 15 and 16

Healthy Snack Recipes

Best of the Bean – Year 5

baby 7 months

Dear Chase – Month 7

bestofthebean

Best of the Bean: Year 3

IMG_1839

Dietetic Internship: Weeks 21-24

P1000186

How To Become An RD

crockpot ginger garlic flank steak

Slow Cooker Ginger Garlic Flank Steak

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Easy Egg Wraps for Breakfast…Lunch AND Dinner!

This Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. It's packed with protein and healthy fats and is easy to prep ahead of time.

Chia Seed Peanut Butter Pudding

best gifts for in-laws and parents

Best Gifts For In-Laws {and Parents}

best gifts for husbands and partners 2023

Best Gifts For Husbands

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!