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Microwave Sweet Potato Muffin

August 13, 2013 by Lindsay 106 Comments

Hi Friends!

I have a delicious recipe to share with you guys today! A microwave sweet potato muffin recipe to be exact.

You're just 5 minutes away from an easy Sweet Potato Microwave Muffin that's perfect for breakfast or dessert!

 

That’s right…I finally had some success with the microwave muffin/mug cake. I consider this more of a muffin than a cake, but as you can see, I’ve been enjoying it for both a pre-workout snack and dessert….so take your pick!

Here’s the recipe:

Print

Microwave Sweet Potato Muffin

sweet potato microwave muffin
Print Recipe

★★★★★

4.3 from 4 reviews

A simple, microwave muffin with basic ingredients. Perfect for a pre-workout snack or a post-dinner dessert!

  • Author: Author: Lindsay
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 3 Tbsp mashed sweet potato
  • 1 Tbsp peanut butter
  • 1 Tbsp applesauce
  • 1 Tbsp milk
  • 1 Tbsp white whole wheat flour
  • 1/4 tsp baking powder
  • 1–2 tsp dark chocolate chips (optional)

Instructions

  1. In a small bowl, combine the sweet potato, peanut butter, applesauce and milk and mix well.
  2. Add the flour and baking powder and stir until combined.
  3. Stir in the chocolate chips.
  4. Scoop into a greased ramekin and microwave on high for 2 minutes.

Did you make this recipe?

Tag @theleangreenbean on Instagram

I’ve found it easiest to just microwave a whole sweet potato and then just scoop out a few tablespoons every time you want to make one!

If you’re having it for dessert, top it with a scoop of ice cream 🙂

You're just 5 minutes away from an easy Sweet Potato Microwave Muffin that's perfect for breakfast or dessert!

You can also make this in a small mason jar, which works out great when you add the ice cream. I rarely take the time to take it out of the ramekin or jar like I did for the photo above so don’t be fooled!

I haven’t tried it, but I would assume this could easily be make vegan by using almond or soy milk and probably gluten-free by using a GF flour…but you’ll have to do your own experimenting for that one.

Let’s chat: Are you a fan of microwave muffins/cakes?

Enjoy!
–Lindsay–

 

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Filed Under: Breakfast, Dessert, Snack Tagged With: Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Rebecca @ Strength and Sunshine says

    August 13, 2013 at 12:55 AM

    I have never made a microwave muffin or cake, but they seem fun. I will have to try this with GF flour and vegan milk, but I will let you know how it goes!

    Reply
    • Lindsay says

      August 14, 2013 at 11:42 AM

      yes! please do let me know!

      Reply
  2. Laura @ Sprint 2 the Table says

    August 13, 2013 at 12:57 AM

    I love microwave muffins! My favoritre is my chocolate protein or the carrot cake protein… can’t belive I haven’t done a sweet potato one! Can’t wait to try this out.

    Reply
    • Lindsay says

      August 14, 2013 at 11:42 AM

      your carrot cake one looks awesome!

      Reply
  3. Maggie @ Sunnyside Up Smile says

    August 13, 2013 at 1:52 AM

    Oh my gosh mug cakes are the bomb! They’re so easy and the texture is always perf! I’ve never had a sweet potato one before. This one looks so good that my mouth is watering 😉 Can’t wait to try it!

    Reply
    • Lindsay says

      August 14, 2013 at 11:41 AM

      woohoo! let me know what you think!

      Reply
  4. Amy @ The Little Honey Bee says

    August 13, 2013 at 5:28 AM

    Oh yum! I have been loving mug muffins/cakes. I made a savory sweet potato and spinach one with oat flour a few weeks ago and it turned out to be quite delicious. This recipe sounds awesome!

    Reply
    • Lindsay says

      August 14, 2013 at 11:40 AM

      oooh never thought about the savory versions!

      Reply
  5. Erica { EricaDHouse.com } says

    August 13, 2013 at 5:58 AM

    I actually have a huge bowl of steamed sweet potatoes I’m using in kale salads for dinner this week so this is happening tonight!

    Reply
    • Lindsay says

      August 14, 2013 at 11:40 AM

      woohoo! hope it was wonderful!

      Reply
  6. Linz @ Itz Linz says

    August 13, 2013 at 6:13 AM

    yum!! i don’t make many mug cakes because they never seem to turn out – may have to try this one!

    Reply
    • Lindsay says

      August 14, 2013 at 11:40 AM

      i’ve made some bad ones as well…but had good luck with this one!

      Reply
  7. MIZ says

    August 13, 2013 at 7:03 AM

    I so am!
    and yet? IVE NEVER MICROWAVED THE SWEET TATERS!!

    Reply
    • Lindsay says

      August 14, 2013 at 11:40 AM

      what?!get on it lady! so easy 🙂

      Reply
  8. Angela @ Happy Fit Mama says

    August 13, 2013 at 7:33 AM

    I usually have horrible outcomes when it comes to microwave muffins. Gonna give this a try. Fingers crossed it doesn’t end up an explosion like usual! 🙂

    Reply
    • Lindsay says

      August 14, 2013 at 11:39 AM

      eeek! i hope it doesn’t explode. I’ve made some bad ones but this one worked well for me.

      Reply
  9. Danielle @ Clean Food Creative Fitness says

    August 13, 2013 at 7:43 AM

    This looks great! I love having sweet potato after my workouts so this would be a great post workout meal!

    Reply
    • Lindsay says

      August 14, 2013 at 11:39 AM

      yes! perfect! enjoy 🙂

      Reply
  10. Alison @ Daily Moves and Grooves says

    August 13, 2013 at 7:46 AM

    This looks so good! I’ve never tried a microwave mug muffin/cake before but I definitely might have to soon! I might even try this one with banana if I don’t get a chance to buy sweet potatoes soon. Thanks for the recipe!

    Reply
    • Lindsay says

      August 14, 2013 at 11:39 AM

      i would have used banana instead of applesauce but I wanted hubby to try it and he’s not a banana fan. i know it’d be delish!

      Reply
  11. The Candid RD says

    August 13, 2013 at 8:11 AM

    Sounds divine!! Especially with a scoop if ice cream. You just can’t go wrong with that combo.

    Reply
    • Lindsay says

      August 14, 2013 at 11:38 AM

      agree 100%!

      Reply
  12. Kim @ Hungry Healthy Girl says

    August 13, 2013 at 8:32 AM

    I’m a big fan of the mug muffin! What do you know, I have a leftover sweet potato in the fridge now. Can’t wait to try this!

    Reply
    • Lindsay says

      August 14, 2013 at 11:38 AM

      yay!!! Enjoy kim!

      Reply
  13. HollieisFueledByLOLZ says

    August 13, 2013 at 8:39 AM

    I do enjoy microwaveable things because like I’ve rambled about for a while I’ve been super busy and they are easy to make at work. Sweet potatoes are one of my favorites because they are nutritious and you can pop them right into the microwave.

    Reply
    • Lindsay says

      August 14, 2013 at 11:38 AM

      yes! i love that about them as well 🙂 ready in minutes!

      Reply
  14. Amy @ Long Drive Journey says

    August 13, 2013 at 8:43 AM

    I’ve never even heard of microwaveable cake or muffins! Interesting idea. It seems easy enough. I might have to try this out!

    Reply
    • Lindsay says

      August 14, 2013 at 11:37 AM

      it is interesting isn’t it!! i never would have known about them if it weren’t for the blog world 🙂

      Reply
  15. Kelly @ Kelly Runs for Food says

    August 13, 2013 at 8:46 AM

    Wow, that looks really good! I’ve never made a microwave cake or muffin, but I’m seeing them everywhere. I may need to add it to my list for the week!

    Reply
    • Lindsay says

      August 14, 2013 at 11:37 AM

      yay! give it a try. hope you enjoy it!

      Reply
  16. Beth Stark says

    August 13, 2013 at 8:49 AM

    I definitely plan to try this! May add a dash of cinnamon and nutmeg to give it even more fall flavor. 🙂

    Reply
    • Lindsay says

      August 14, 2013 at 11:36 AM

      yes!!! i def should have added cinnamon to mine!

      Reply
  17. Holly @ EatGreatBEGreat says

    August 13, 2013 at 8:49 AM

    OMG…I seriously need to try this! I think I have all the ingredients at home too! I’m thinking breakfast for tomorrow! 😉

    Reply
    • Lindsay says

      August 14, 2013 at 11:36 AM

      yay!!! hope you liked it!

      Reply
  18. steph@stephsbitebybite says

    August 13, 2013 at 8:59 AM

    Oh YES!!! This is what I’m talking about!

    Reply
    • Lindsay says

      August 14, 2013 at 11:36 AM

      you know it girl 🙂 enjoy!

      Reply
  19. Tiff @ Love Sweat & Beers says

    August 13, 2013 at 9:02 AM

    Yum! I’ve made a microwave pumpkin muffin before, and it was fabulous. I’m sure this is great too!

    Reply
    • Lindsay says

      August 14, 2013 at 11:36 AM

      yes! i was contemplating whether this would work with pumpkin or not!

      Reply
  20. Kristin @ W [H] A T C H says

    August 13, 2013 at 9:29 AM

    I’ve never made a microwave muffin before, but this sounds delicious!

    Reply
    • Lindsay says

      August 14, 2013 at 11:35 AM

      give it a try! it’s kinda fun!

      Reply
  21. Amanda @runtothefinish says

    August 13, 2013 at 9:39 AM

    i have one recipe i haven’t posted yet that finally worked for me…but i tend to get to eating the dough before I bake things!

    Reply
    • Lindsay says

      August 14, 2013 at 11:35 AM

      haha love it!

      Reply
  22. Alexis @ Hummusapien says

    August 13, 2013 at 10:03 AM

    I am so pumped to make this! Sweet tater and dark chocolate chips = match made in heaven.

    Reply
    • Lindsay says

      August 14, 2013 at 11:35 AM

      wheeee! i agree!

      Reply
  23. Becky @ Olives n Wine says

    August 13, 2013 at 10:03 AM

    Oh my goodness, yum! This looks great and I love the idea of adding in chocolate chips and topping it with ice cream 🙂 I bet raisins would be a good addition too!

    Reply
    • Lindsay says

      August 14, 2013 at 11:35 AM

      yes! i think raisins would be delish!

      Reply
  24. Olivia @ Liv Lives Life says

    August 13, 2013 at 10:22 AM

    I’ve never baked with sweet potatoes before, but seeing how much I love them, I’m definitely going to try out this recipe! Thanks for sharing!

    Reply
    • Lindsay says

      August 14, 2013 at 11:34 AM

      yay! let me know how it turns out!

      Reply
  25. She Rocks Fitness says

    August 13, 2013 at 10:29 AM

    I haven’t made a microwave muffin in a long time, but I’ve seen them popping up more recently again, so I may try this one out just to change things up a bit. Thanks for sharing! 🙂

    Reply
    • Lindsay says

      August 14, 2013 at 11:34 AM

      woohoo! change is good 🙂 enjoy!

      Reply
  26. Dana @ Conscious Kitchen Blog says

    August 13, 2013 at 10:45 AM

    I tried to make a mug brownie once and it just turned out so so. I’ve been loving baked sweet potatoes in the microwave lately, so this muffin sounds like something I’d really enjoy. Great recipe idea!

    Reply
    • Lindsay says

      August 14, 2013 at 11:34 AM

      hope you like it. i’ve had a brownie one fail too 🙂

      Reply
  27. Laura @losingrace says

    August 13, 2013 at 11:07 AM

    I love this idea! I do flax seed muffins in the microwave all the time, perfect with a little Greek Yogurt or Ice cream!

    Microwave muffins are perfect for me, easy and quick to make on the go 🙂

    ★★★★

    Reply
    • Lindsay says

      August 14, 2013 at 11:34 AM

      oooh like the idea of a flax seed one!

      Reply
  28. Ashley @ My Food N Fitness Diaries says

    August 13, 2013 at 11:07 AM

    LOVE microwave muffins/cakes – only if they’re truly good though. I really like that they are fast and easy, and are great for one person!

    Reply
    • Lindsay says

      August 14, 2013 at 11:33 AM

      me too! i’ve made some bad ones…but this one was a winner!

      Reply
  29. GiGi Eats Celebrities says

    August 13, 2013 at 12:15 PM

    MICROWAVES are probably one of the BEST INVENTIONS on the face of the planet, aside from the refrigerator!

    Reply
  30. Helen says

    August 13, 2013 at 12:29 PM

    This looks delicious! I love sweet potatoes! Thanks for the recipe. I love microwave recipes since it’s so much faster to microwave things than it is to bake things! I usually want my food right away when I get hungry.

    Reply
    • Lindsay says

      August 14, 2013 at 11:33 AM

      i agree! the faster the better!

      Reply
  31. Jillienne @ ChasingRaspberries says

    August 13, 2013 at 1:26 PM

    I’ve been wanting to try one of these microwave muffins… this recipe looks amazing. Who would have thought sweet potatoes in a muffin?! Love the unconventional!

    Reply
    • Lindsay says

      August 14, 2013 at 11:21 AM

      Thanks Jillienne. Hope you like it!

      Reply
  32. Jennifer F says

    August 13, 2013 at 3:26 PM

    Looks YUM. BTW, Chocolate chips are not optional at my house. They’re mandatory 🙂

    Reply
    • Lindsay says

      August 14, 2013 at 11:21 AM

      same here 🙂

      Reply
  33. Heather @Pinkaholic Fitness says

    August 13, 2013 at 3:55 PM

    yum! I have never made a microwave muffin or even heard of this before!!!

    I’m excited about this one! Who am I kidding I’m excited about all foodies lol

    Reply
    • Lindsay says

      August 14, 2013 at 11:21 AM

      they’re getting quite popular! all sorts of yummy combos out there!

      Reply
  34. Carley @ Optimistic Health says

    August 13, 2013 at 4:16 PM

    This is just the answer to my 3 whole sweet potatoes that’re waiting to be used in the fridge!

    Reply
    • Lindsay says

      August 14, 2013 at 11:21 AM

      woohoo! perfection!

      Reply
  35. Caity @ Moi Contre La Vie says

    August 13, 2013 at 4:55 PM

    This looks so delicious – Can’t wait to try it out! <3

    Reply
    • Lindsay says

      August 14, 2013 at 11:20 AM

      let me know what you think!

      Reply
  36. Laura @ Mommy Run Fast says

    August 13, 2013 at 4:58 PM

    Yum!! I love the idea of making it a mason jar, too!

    Reply
    • Lindsay says

      August 14, 2013 at 11:19 AM

      that makes it way more fun!

      Reply
  37. Jody - Fit at 55 says

    August 13, 2013 at 5:58 PM

    YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Reply
  38. Brittany @ Delights and Delectables says

    August 13, 2013 at 6:03 PM

    I have never thought to use sweet potato!! Looks delicious girl. Must try!

    Reply
    • Lindsay says

      August 14, 2013 at 11:18 AM

      it’s sweet potato everything in my world 🙂

      Reply
  39. Leigha says

    August 13, 2013 at 7:01 PM

    Yay! I’ve been looking for a mug cake!

    Reply
    • Lindsay says

      August 14, 2013 at 11:18 AM

      woohoo! enjoy!

      Reply
  40. Mandy @ fatgirlgonehealthy says

    August 13, 2013 at 7:41 PM

    I haven’t gotten into the whole microwave muffin/cake thing but this sounds too yummy to pass up. I bet throwing in a few raisins would be delish too.

    Reply
    • Lindsay says

      August 14, 2013 at 11:18 AM

      i think that’d be a delicious addition!

      Reply
  41. elle | nutritionella says

    August 13, 2013 at 11:04 PM

    Ha! I’d never take it out of the container too – but I want you to know that photo convinced me I need Sweet Potato Muffins with vanilla ice cream in my life asap. 🙂

    Reply
    • Lindsay says

      August 14, 2013 at 11:18 AM

      well it was worth burning my finger to get it out then 😉

      Reply
  42. Jan @ Sprouts n Squats says

    August 14, 2013 at 5:10 AM

    Yes I’ve made 2 different versions in the last week and I think I’m going to make my own version as they are great 🙂

    Reply
    • Lindsay says

      August 14, 2013 at 11:16 AM

      awesome! the possibilites are endless!

      Reply
  43. Brad "IronGoof" Minus says

    August 14, 2013 at 10:40 AM

    Maybe someone already asked this, but have you or anyone tried this with an alternative to the whole wheat flour? This looks so good, I have to try it but I do not eat gluten.

    ★★★★

    Reply
    • Lindsay says

      August 14, 2013 at 10:43 AM

      someone told me they made it last night with coconut flour and it worked well. you could also try almond meal or oat flour!

      Reply
      • Brad "IronGoof" Minus says

        August 14, 2013 at 10:55 AM

        Thanks Lindsey. I will give that a try.

        ★★★★

        Reply
  44. Heather @ Better With Veggies says

    August 14, 2013 at 1:34 PM

    This looks awesome – I’ve had no luck with my mug cake/muffin attempts recently and this is really close to what I’ve been looking for. I’ll have to try this for sure!

    Reply
  45. Rachel @ Health My Lifestyle says

    August 14, 2013 at 2:32 PM

    I’ve never made my own microwaved muffin/cake but I love the Betty Crocker Warm Delights. Those topped with ice cream are delicious! Not so healthy though. I’ll have to try this sweet potato muffin sometime!

    Reply
  46. Kristen says

    August 14, 2013 at 3:14 PM

    This looks so yummy and my husband and toddler loooove sweet potatoes. I will be trying this soon. What a good idea making a veggie into a dessert! Thanks!!

    Reply
  47. Lea says

    August 15, 2013 at 3:49 PM

    that looks so good! pinning for future reference. I HAVE to try this!

    Reply
  48. Robyn says

    August 18, 2013 at 9:19 AM

    Okay this sound awesome! I love sweet potato mash from Tara Styles aswell!

    Reply
  49. Ashley says

    September 10, 2013 at 5:06 PM

    This looks wonderful – what a great take on a microwave cake 🙂

    Reply
  50. Diana says

    August 8, 2014 at 5:45 AM

    wow! great food, great shares and great recipes!! I ve added quite a few to my must try list! 🙂

    Reply
    • Lindsay says

      August 8, 2014 at 10:37 AM

      awesome! hope you enjoy them!

      Reply
  51. Travis says

    January 28, 2015 at 8:35 PM

    I had some leftover (canned) sweet potatoes in my fridge and decided to give this a try. After draining out the excess syrup, I found that I had about 8 tablespoons worth, so I subbed the extra in place of the applesauce (for which I had none) and just made a double batch. Perfect!

    Thanks for the great recipe. =)

    ★★★★★

    Reply
    • Lindsay says

      January 29, 2015 at 2:52 PM

      awesome! glad you liked it!

      Reply

Trackbacks

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

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