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Healthy Five Minute Breakfasts

June 8, 2016 by Lindsay 19 Comments

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These recipes for Healthy Five Minute Breakfasts can be made from start to finish in 5 minutes or less. They’re perfect for busy mornings when you need to eat in a hurry.

These recipes for Healthy Five Minute Breakfasts can be made from start to finish in 5 minutes or less. They're perfect for busy mornings when you need to eat in a hurry.

Hi Friends-

So, as I’ve mentioned several times, the need to eat soon after waking runs in our family. I tend to prefer eating breakfast before I even sit down at my computer but Squish takes it to a whole new level. He starts asking for breakfast while he’s still on the changing table getting his first clean diaper of the day. ie before we even make it downstairs. And if breakfast isn’t in his hands  pretty much immediately, screaming ensues.

We’re working on patience but we just haven’t quite mastered it yet at 19 months! I try to make the mornings go more smoothly by having breakfast prepped and ready ahead of time, but there are some mornings when that just doesn’t happen. On those days, I need something fast. Like something I can make from start to finish in under 5 minutes to prevent a total meltdown.

I have a few of my favorite go-to recipes for days like this, but it’s always good to have more in your arsenal, right?? So I rounded up several ideas from my fellow bloggers. These are not make-ahead recipes. These are recipes for the mornings when you failed to plan ahead and you need breakfast ready in 5 minutes before you run out the door (or before your toddler lets out a series of ear-piercing screams).

Check them out:

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Easy Egg Wraps via The Lean Green Bean

Eggs, Greens & Goat Cheese Breakfast Sandwich via Nutritious Eats

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

Microwave Oatmeal with an Egg via The Lean Green Bean

Three Minute Egg White Oatmeal via Peanut Butter Fingers

Easy 1 Minute Egg in a Mug Breakfast

Easy Egg In A Mug Breakfast via A Zesty Bite

5 Sweet & Savory Mug Breakfasts via Bigger Bolder Baking

Sweet and Savory Avocado Toast

Sweet & Savory Avocado Toast (8 Ways!) via Back To Her Roots

High Protein Chocolate Cottage Cheese Toast via KH Nutrition

Blueberry Cacao Smoothie Bowl

Blueberry Cacao Smoothie Bowl via Hummusapien

Banana Split Vegan Smoothie Bowl via Food Faith Fitness

Blueberry Muffin Parfait

5 Minute Blueberry Muffin Parfait via The Big Man’s World

Microwave Cinnamon Raisin English Muffin via Healthy Aperture

5 Minute Protein Smoothies

5 Minute Homemade Protein Shakes (no protein powder required) via The Kitchn

The Husband Protein Smoothie (no protein powder) via Healthy Happy Mama

5 Minute Breakfast Oatmeal Cookie

5 Minute Oatmeal Breakfast Cookie via Imma Eat That

Oatmeal Smoothie For Kids via A Healthy Slice of Life

See anything that looks good? Be sure to pin this post for later so you can reference it quickly!

These recipes for Healthy Five Minute Breakfasts can be made from start to finish in 5 minutes or less. They're perfect for busy mornings when you need to eat in a hurry.

[Tweet “Need breakfast in a hurry? Here are 17 recipes ready in 5 min or less via @leangrnbeanblog!”]

Enjoy!
–Lindsay–

 

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Filed Under: Breakfast, Ingredient Round-Ups

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Melanie @ Nutritious Eats says

    June 8, 2016 at 8:26 AM

    Yum, reading this before I sit down to eat. Big mistake! Thanks for sharing my sandwich- great ideas here. Pinned!

    Reply
  2. Erin@WellPlated says

    June 8, 2016 at 8:34 AM

    Love this Lindsay! We have similar quick eating needs (both after running and first thing in the AM!)

    Reply
  3. Emily @ My Healthyish Life says

    June 8, 2016 at 8:50 AM

    I’ve never been able to wait more than 5-10 minutes for breakfast. It’s my least favorite meal to eat at a restaurant for that reason- I need food right when waking up!

    Reply
  4. Annmarie says

    June 8, 2016 at 9:48 AM

    YUM to all of these! That Blueberry Muffin Parfait needs to get in my belly 😉

    Reply
  5. Shashi @ RunninSrilankan says

    June 8, 2016 at 10:25 AM

    Haha – I don’t think my gal had patience mastered much when she was 19 months – sometimes she still struggles with it and she is 17 now! 🙂
    Lindsay, these are quite a delicious bunch of quick and easy breakfasts – breakfast is my favorite meal of the day, though somedays a fast one is the only one I can manage!

    Reply
  6. Manav Paul says

    June 8, 2016 at 11:55 AM

    It’s ironic that being a chef, I mostly eat cereal for breakfast! But these are some great ideas. Can’t wait to try them out! Cheers!

    Reply
    • Lindsay says

      June 8, 2016 at 8:31 PM

      i eat a lot of cereal as well!

      Reply
  7. Erin @ Erin's Inside Job says

    June 8, 2016 at 4:06 PM

    Ha I have a Pinterest bored titled healthy breakfasts so I think I know where this is going. Thanks for sharing. And I totally get needing to eat right after waking up!

    Reply
  8. rachel @ Athletic Avocado says

    June 8, 2016 at 4:31 PM

    Those are some tasty and delicious breakfasts right here, pinning for later 🙂

    Reply
  9. Kristy @ Southern In Law says

    June 8, 2016 at 4:43 PM

    I am someone who always wakes up hungry so quick and easy breakfasts are ALWAYS my go to – but they have to be healthy and delicious too! These look like they fit the bill perfectly!

    Reply
  10. Jessica @ Nutritioulicious says

    June 8, 2016 at 8:39 PM

    This is great Lindsay! Always appreciate 5 minute recipes. We stick w the same basic stuff for breakfast on a daily basis, but I think my kids would really enjoy a change up!

    Reply
  11. Victoria says

    June 9, 2016 at 5:27 AM

    These all sound delish! I am the same way…breakfast immediately please!

    Reply
  12. Andreya says

    June 9, 2016 at 10:44 PM

    Hi Lindsay! Thanks for these healthy and delicious breakfast ideas. For the past several months I’ve been munching on a fruit and an egg for breakfast. Healthy, yes, but not exactly very interesting. Now, let me try that sumptuous-looking blueberry parfait!

    Reply
  13. Emily says

    June 10, 2016 at 8:59 AM

    I don’t even have a toddler, but I so often am too tired at night or I procrastinate too much to make a breakfast for the morning. These will come in super handy.

    Reply
  14. Sarah Grace Spann says

    June 10, 2016 at 10:19 AM

    For someone who NEVER has time in the morning to be “crafty” in the kitchen or make a nice, photographable bowl for insta…these breakfasts are RIGHT up my ally 🙂 Love them Lindsay!

    xo,
    Sarah Grace
    http://freshfitnhealthy.com

    Reply
  15. Nicole @ Fitful Focus says

    June 10, 2016 at 5:01 PM

    My boyfriend was just asking for new recipe ideas. Thanks for these!

    Reply
  16. Kellen McAvoy says

    June 11, 2016 at 1:21 AM

    These all look so good! I love breakfast but I need it to be quick and simple so I can take it with me or make it at work. These are perfect 🙂

    Reply
  17. Laura says

    June 11, 2016 at 10:02 AM

    LOL! I totally understand the need to feed the babies right away! Mine toddle down the stairs ready to eat asap! 😉 Patience will come in time…but for your pregnant momma sanity there’s no shame in feeding that boy on the changing table! We do what we can! 😉

    Reply
  18. Cayanne Marcus @healthyezsweet says

    June 13, 2016 at 11:07 AM

    Avo toast and microwave oats are my jaaaaam! I actually can’t remember the last time I made oats on the stove haha. Microwave buckwheat is amazing too

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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