Hi Friends!
It’s friday again…time for another Fitness Friday!
Let’s recap my workouts for the week, shall we?!
Friday
I took advantage of the sunny weather since it’s literally rained every weekend for the past month, and headed out for a nice long walk. I left the dogs at home, grabbed my headphones and covered 5.75 miles. It was glorious!
#PROOF
Saturday
I did my 3 in 30 treadmill workout. It’s simple- just running a set of intervals that allows you to cover 3 miles in 30 minutes. It looks like this:
Sunday
Rest day
Monday
First day truly testing out my treadmill laptop stand! I covered 3 miles while working and walking and that’s about all I did because it was Foodie Penpals reveal day and let’s be honest, it totally takes over my life 🙂
Tuesday
I did a 2 mile work and walk in the morning and then did this upper body tabata. I channeled my inner Jess while doing this one because it reminded me a lot of the workouts she puts together. It looked like this:
And let me just say, I was sore for 2 days. The pushups killed me. I need to work on those.
Wednesday
2 mile work and walk and then spent the rest of the day in captivity, a slave to my to-do list in an effort to get things done before heading out of town. I did fit in a quick ab workout before I went to bed though:
Thursday
2 mile work and walk (fun fact: I used that time to write this post!) and then I tested out a workout I put together for a guest post I’m doing for Laura in a few weeks and omg it was a ROUGH! It’s all about pushing yourself HARD…and it involves burpees. That’s all I can say 🙂
Your turn! Tell me about the best workout you did this week!
Have a great weekend!
–Lindsay–
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Angela @ Happy Fit Mama says
I love the 3 in 30 workout! Changing the speed regularly makes the time go by so much faster on the treadmill! Pinned!
MizFit says
Uhoh. I’m realizing my best workout better be today!!
Gina (The Candid RD) says
I love your three in thirty idea!! Fantastic.
Lately I’ve been hooked on Jillian Michael’s and Fit TV. I do some quick arm and ab workouts, and then Jillian’s Buns and Thighs or Ripped in Thirty. Oh, and the spinner of course!
jana @ newly wife healthy life says
I love the idea of the ‘work & walk’! I want a treadmill desk at work so bad, I even told me boss to take the money out of my paycheck over a course of time so that I can have one! haha I am obsessed! We will see if I can convince them.. 🙂
Linz @ Itz Linz says
best workout from this week? hmmm probably on sunday when i went to a bootcamp style group exercise class. it was the first time in forever and it was SO HARD!!
Lindsay @ In Sweetness and In Health says
Sounds like you had some great workouts!! I did a really good treadmill interval workout this week. I love the feeling when I’m done with those! Have a great Friday Linds!! Can’t believe I’ll be home soon and then we can bond more :D.
Laura @ Sprint 2 the Table says
Hooray for push ups! They hurt but they are soooo awesome!
I cannot wait to see the workout you wrote for me. 🙂 Thank you again. See you soon!!!
Heather (Where's the Beach) says
Seriously love the treadmill stand idea. I sooooo wish I could get something like that at work,
Jaren @ Kiwi Fit Blog says
Awesome workouts! I wish I could run long distances. And I’ve tried to build up to it but it’s just not for me! I do some interval training on my treadmill but only about once a week. I love lifting weights though, I get my workout through P90X/Insanity/Fit TV/Supersets for the most part.
P.S My mom wants my Dad to build her a laptop stand for the treadmill once I showed her yours hahah.
Whitney @ Whit Likes Fit says
Nice work on all those workouts! My fave was actually what I did this morning. All 3 levels of Jillian Michael’s 30 day shred. My arms are already killing me so I can imagine what I feel like tomorrow…my butt was seriously kicked.
Val says
I’d never heard of a tabata workout before. Looks super intense! Nicely done.
Jess @ Blonde Ponytail says
GREAT WORK! I love both your workouts–no room for boredom there! As you know, I was inspired by you and posted another “fun” workout for Fitness Friday!
Lisa says
I love the look of that upper body tabata. I love tabatas! That is totally awesome that your treadmill stand is getting put to good use.
Leonor says
My killer workout this week was ZWOW #15. Then I attempted pistols for practice.
Courtney says
Looks like you had a great week! What laptop stand do you use? I’d love to get one for my office!
Lindsay says
my hubby actually built me one! you can see it here: https://www.theleangreenbean.com/treadmill-laptop-stand/