This is gonna be short and sweet. As you may recall, i’ve been sick…as such, working out has kinda fallen by the wayside. Last week we did a bit of a different spin on Fitness Friday and I shared some All-time Favorite Workouts. That was convenient because I only did one workout last week. On Monday…the morning I woke up with a sore throat but wasn’t fully sick.
I revisited the Bench Workout I posted back in January. You can see the original workout AND a short video I made about it explaining the moves by clicking here.
But, just because, I jazzed it up a little for you and made it a bit prettier for you!
I did this using 15 pound dumbbells and was sore for several days.
Then I took a week off. This past Sunday was match day. I was an anxious mess, and it was also the first day I felt a little bit better…so I knew nothing was going to stop me from working out. I revisited another one of my workouts from January that I posted here– A 3 mile run plus tabatas. I modified it a little bit and added abs. You know what that makes it? A Triple Threat workout. Here’s what it looks like:
This workout is tough, but I like it because everything is broken up, so you don’t have to spend very long doing one thing. It was the perfect distraction.
On Monday I felt ok, so I decided to do my favorite 100 Legs workout. I modified it by slowing down and just doing it to finish, instead of for time like I usually do. However, I was still a miserable mess when I finished. I quickly realized I was pushing myself too hard before I was fully recovered. So I spent the rest of the week resting…and hobbling…because that workout never fails to leave me sore for at least 2 days.
And that’s all I’ve got for you today, friends. Tell me about the best workout YOU did this week?
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