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Chicken Tortilla Soup

August 15, 2013 by Lindsay 50 Comments

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Hi Friends!

First things first…if you’re stopping by thanks to Julie’s blog post yesterday…HI! Glad you’re here 🙂

Now, let’s talk about this Chicken Tortilla Soup! I don’t know about where you are, but here in Ohio the weather is doing some crazy things! And by weird I mean when I woke up yesterday it was 53 degrees and it didn’t get above 72 for the entire day. In AUGUST. Say whaaaa?! Anyways, I’m not complaining. In fact, I celebrated by making some soup!

Chicken Tortilla Soup

This Chicken Tortilla Soup is packed with veggies, beans and chicken and makes a healthy, flavorful lunch or dinner option.

Let me just take a second to apologize that I haven’t gotten out my real camera to take a picture in approximately 20 years. I’m just lazy. So, phone pics it is! Anyways, back to the soup. I had some leftover chicken and black beans in the fridge, which immediately made me think of tortilla soup. I made it a bit non-traditional by adding some extra veggies…but the more the better in my book!

Here’s the recipe:

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Chicken Tortilla Soup

chicken tortilla soup 3
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5 from 2 reviews

A lightened up version of a traditional favorite. Packed with protein and lots of veggies, it’s easily customizable and comes together in a snap!

  • Author: Author: Lindsay L
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1/2 c onion, diced
  • 2 cloves garlic, minced
  • 1–2 jalapeno, minced
  • 1 c bell peppers, diced
  • 3/4 c sweet potato, diced
  • 1 c green beans, chopped
  • 1– 14.5 oz can no-salt-added diced tomatoes
  • 1 c black beans
  • 1.5 c chicken, cooked and diced
  • 4 cups low-sodium chicken broth
  • 1 Tbsp cumin
  • 2 tsp chili powder
  • 1 Tbsp paprika
  • 1/4 c fresh cilantro
  • cheese & avocado for topping

Instructions

  1. In a dutch oven or large soup pot, saute the first 6 ingredients over medium heat for 10 minutes.
  2. Add the tomatoes (with liquid), beans, chicken, broth and dry spices.
  3. Bring to a boil, reduce heat and simmer until vegetables reach desired tenderness.
  4. Taste and adjust seasonings.
  5. Just before serving, stir in cilantro and top with a sprinkle of cheese & avocado

Did you make this recipe?

Tag @theleangreenbean on Instagram

 

The thing I love about soup is that it’s super forgiving. You don’t really ever have to follow a soup recipe exactly…and 95% of the time it still turns out great. So modify away, my friends! Don’t like one of those veggies? Leave it out or add a different one.

This Chicken Tortilla Soup is packed with veggies, beans and chicken and makes a healthy, flavorful lunch or dinner option.

This batch wasn’t quite spicy enough for me. I only used one jalapeno so next time I’ll probably use 2 and bump up the other spices a little bit as well. Serve over quinoa for an added protein boost and add a side salad to make a complete meal!

IMG_7427

Let’s chat!
What’s your favorite kind of soup?

Enjoy!
–Lindsay–

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Filed Under: Dinner, Lunch, Soup & Salad Tagged With: Chicken

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Rebecca @ Strength and Sunshine says

    August 15, 2013 at 12:45 AM

    I love soup! It is one of my favorite things to make since no matter what goes in, it always tastes good! My favorite soup is this smoked paprika french lentil soup from the cookbook Let Them Eat Vegan. It is phenomenal!

    Reply
  2. Kaylie says

    August 15, 2013 at 12:54 AM

    Oh my gosh- it has been super cold here in SoCal, too! It almost rained tonight! Idk what is going on with the weather. It is just too weird

    I loveee Tortilla Soup- thanks for the yummy recipe! 🙂

    Reply
  3. Megan (The Lyons' Share) says

    August 15, 2013 at 12:57 AM

    This looks delicious – looks very similar to soups that I make in the crockpot all winter long … so easy, so delicious, and so easy to freeze and eat later! It’s also a great way to use up almost any veggie that’s on it’s last leg. I don’t usually add sweet potatoes, though – I guess I was afraid of them not cooking enough – so I’ll have to try this! (PS – I’m jealous of the cool weather … send it down to Texas!)

    Reply
  4. Jennifer F says

    August 15, 2013 at 5:53 AM

    not relating to you guys saying it’s so cold — we’ve been 100 – 107 all week. Hideous. My favorite soup is a recipe I created called – hatch green chile (natch) and shredded pork enchilada soup. Mmmm, if only it was under 70 degrees here

    Reply
    • lindsay says

      August 15, 2013 at 7:15 AM

      ya, what she said. We’re melting. But i so want this soup!!! Can we come visit?

      Reply
  5. Amanda @ .running with spoons. says

    August 15, 2013 at 6:11 AM

    Oh now this just sounds delicious. I have some chicken waiting to be baked tonight, and now I’m honestly considering using some of it in a soup. I love soup, but I honestly don’t think I’ve had any since the beginning of the year. I’m actually looking forward to fall so that I can enjoy one of my favorite curried apple pumpkin soups.

    Reply
  6. MIZ says

    August 15, 2013 at 6:58 AM

    ahhh thank you.
    my parents arrive monday (HOLD ME) for a week+ visit and I need something to make their SPICY LOVING SELVES.

    Reply
  7. Linz @ Itz Linz says

    August 15, 2013 at 7:06 AM

    oh my gosh st louis had weather in the fifties also!! what is going on?!?!? i’m not ready for summer to end!!!

    Reply
  8. Kim @ Racing Bananas says

    August 15, 2013 at 7:54 AM

    Yum! This looks delicious and would be the perfect dinner with this “chilly” (read: 70 degree) weather we have in Wisconsin right now!

    Reply
  9. Nikki @ Grab Your Kicks says

    August 15, 2013 at 8:14 AM

    I love a good tomato soup with grilled cheese. Never gets old!

    Reply
  10. Alison @ Daily Moves and Grooves says

    August 15, 2013 at 8:17 AM

    The weather has definitely been more fall-like and it’s kinda nice actually! This soup looks so hearty and tasty. I love anything that reminds me of tacos, so this is perfect! 🙂

    Reply
  11. Danica @ It's Progression says

    August 15, 2013 at 8:46 AM

    This looks delicious!!

    Reply
  12. Heather Murphy says

    August 15, 2013 at 8:47 AM

    This looks delicious! I love soup anytime of the year- especially chicken tortilla soup. What a great idea to put it over quinoa! I have never thought about doing that, but will definitely give it a try soon!

    Reply
  13. Holly @ EatGreatBEGreat says

    August 15, 2013 at 8:55 AM

    I love soup! It’s super easy to make and super flavorful. This one sounds wonderful and I look forward to trying it!

    Reply
  14. Kim says

    August 15, 2013 at 9:07 AM

    That looks so good! I might be trying it tonight! I LOVE chicken tortilla soup. My favorite soup is a curried sweet potato leek soup, which I haven’t made recently since the weather has been so hot in Florida! I haven’t even eaten warm food in a week!

    Reply
  15. Samantha @ 10,000 Squats says

    August 15, 2013 at 9:08 AM

    Mmmm your soup looks great! I could have used some yesterday with my high fever. 🙁 Feeling almost over it now though so that’s good. I’d still like some of your soup!

    Reply
  16. misszippy says

    August 15, 2013 at 9:18 AM

    This soup is totally my kind of soup! I will definitely be making it–thanks for sharing!

    Reply
  17. Lora @ Crazy Running Girl says

    August 15, 2013 at 9:22 AM

    This sounds amazing! I absolutely love chicken tortilla soup. One of my favorites!

    Reply
  18. Chelsea @ LittleOneRuns says

    August 15, 2013 at 9:25 AM

    Um yum! This looks sooooo good! I love chili’s, especially in the winter. No better way to spend your cold evening than with that bowl of chili 🙂

    Reply
  19. Jody - Fit at 55 says

    August 15, 2013 at 9:36 AM

    That looks amazing!!!!!!!!!!!!!

    Reply
  20. Julia @ Basket of Juls says

    August 15, 2013 at 9:54 AM

    It feels like it’s already fall in August here in St. Louis too! I’m loving it. This soup looks great!. I am a huge fan of butternut squash soup. Can’t wait to make some for fall!

    Reply
  21. Becky @ Olives n Wine says

    August 15, 2013 at 9:58 AM

    I love all the veggies and healthiness here! My favorite kind of soup is tomato soup served with grilled cheese in the wintertime. OR I really love Panera’s broccoli cheese soup. 🙂

    Reply
  22. Kim says

    August 15, 2013 at 10:09 AM

    Soup is one of my favorite things about fall. This recipe looks delicious!!! I don’t know if I have a favorite – maybe a hearty potato soup!!!

    Reply
  23. Ashley @ My Food N Fitness Diaries says

    August 15, 2013 at 10:12 AM

    Looks delicious! I can’t quite get around making soup quite yet, but I’m definitely filing this away for when fall comes!

    Reply
  24. Kammie @ Sensual Appeal says

    August 15, 2013 at 10:28 AM

    Love the recipe. I have never had a tortilla soup but it sounds very intriguing and I definitely do love the addition of avocado!

    Reply
  25. Lisa says

    August 15, 2013 at 10:45 AM

    I LOVE Chicken Tortilla Soup and this looks absolutely DELICIOUS! 🙂

    Reply
  26. Lauren says

    August 15, 2013 at 11:43 AM

    I am SO terrible at picking favorites but I love a good chunky tomato soup with grilled cheese! Before I went pescetarian, I loved homemade chicken pot-pie!

    Reply
  27. Kelly @ Femme Fitale says

    August 15, 2013 at 11:49 AM

    I make a similar soup (from Skinny Taste). So good!! I just clicked your link for roasted beet and avocado soup from last year, and I definitely need to try that one!! 🙂

    Reply
  28. Sam @ Better With Sprinkles says

    August 15, 2013 at 11:55 AM

    Looks amazing! You can never go wrong with soup, as soon as we get to cooler fall weather I’ll be breaking out soups, stews and chilis on a regular basis. Love that you added sweet potato to your version!
    Favourite kind of soup: either Italian Wedding (I love the little meatballs) or butternut squash,

    Reply
  29. Alexis @ Hummusapien says

    August 15, 2013 at 1:13 PM

    I can’t get over the weather lately, either! I made a curry soup the other day since the weather was totally asking for it. I always use my phone to take pictures…no shame, girl!

    Reply
  30. Nicole @ not before my tea says

    August 15, 2013 at 1:15 PM

    It’s cold here in Chicago too! Not ready at all for summer to be over. 🙁 But if it is, at least we get soup! I love chicken tortilla soup with, like, an unreasonable passion.

    I also really like both lasagna and cheeseburger soup, even though I haven’t had either for years. If you’re feeling real soupy one day and make an easy, healthy version of one of those, I would be forever indebted to you!

    Reply
    • Lindsay says

      August 15, 2013 at 1:16 PM

      good news! I made lasagna soup last year 🙂 https://www.theleangreenbean.com/lasagna-soup/

      Reply
      • Nicole @ not before my tea says

        August 15, 2013 at 1:51 PM

        Wow excellent! I guess I am indebted! Looks fantastic. 🙂

        Reply
  31. Kelly @ Kelly Runs for Food says

    August 15, 2013 at 1:24 PM

    Phone pics for the win! I’m too cheap to buy a real camera right now. My favorite soup to make is turkey sausage, white bean, and kale soup. Super easy and it makes days worth of soup in one batch!

    Reply
  32. Lucy says

    August 15, 2013 at 1:59 PM

    I love both Beer Cheese soup and Potato soup . . .neither are healthy and are a complete indulgence 🙂

    Reply
  33. Tanya says

    August 15, 2013 at 2:10 PM

    I have been in the mood for soups lately. I have made chicken noodle and taco soup this week so far. I think I might want to make this one too. I guess its just a soup kind of week 🙂

    Reply
  34. Britney says

    August 15, 2013 at 2:23 PM

    I love easy soups so I jumped right on this one this morning! Looked too yummy to resist! Swapped the green beans for sweet peppers, left out the avocado and topped with cheese and no fat Greek yogurt over some quinoa. Yum!!!! Thanks for the love!

    Reply
  35. Becky@TheSavedRunner says

    August 15, 2013 at 2:34 PM

    Chicken tortilla soup is definitely my favorite, so I am glad you posted this recipe! I love that you added in sweet potatoes! I need to try that!

    Reply
  36. Taylor @ Liftingrevolution.com says

    August 15, 2013 at 3:49 PM

    Looks amazing! I love tortilla soup. one of the only ones I will eat during the summer!

    Reply
  37. Amy @ The Little Honey Bee says

    August 15, 2013 at 4:06 PM

    We have also had such randomly cold days too! But it’s Canada so what can I expect?! This looks delicious. I love making a white bean soup — cayenne pepper gives it a great kick! I’m a sucker for my mom’s pea soup… it’s the best!

    Reply
  38. Jan @ Sprouts n Squats says

    August 15, 2013 at 4:47 PM

    That looks yum 🙂

    I love mushroom and barley soup, blue cheese and cauliflower and pumpkin soup.

    Reply
  39. Jillienne @ ChasingRaspberries says

    August 15, 2013 at 5:42 PM

    Tortilla soup is one of my favorites! This version is much healthier than my Mom’s, which included lots and lots of ranch dressing.

    Reply
  40. Heather says

    August 15, 2013 at 7:39 PM

    Oh this soup looks fabulous! I’m having the exact same weather here in SC !!:):) I was just telling myself today I think I will pull down my mini crockpot and get some chicken butternut squash soup going!:) I add chicken, onions, garlic, butternut, Himilayan sea salt, black pepper and celery. I let it sit for about 6 hours on low to cook and it always makes me feel incredible!:)
    Thanks for this recipe and for the inspiration!!:)

    Reply
  41. Rachael@AnAvocadoADay says

    August 15, 2013 at 7:44 PM

    Love this veggie packed version of tortilla soup! Although my all time favorite is day after Thanksgiving turkey soup, I make an incredible butternut squash, coconut milk and kale soup!

    Reply
  42. Maggie @ Sunnyside Up Smile says

    August 15, 2013 at 7:53 PM

    Mhmm I love soup season! That’s so weird about the weather…how wacky 😉 This soup looks absolutely incredible and I love that you packed so many veggies in to it! I can’t wait to try it!

    Reply
  43. She Rocks Fitness says

    August 15, 2013 at 9:55 PM

    I love a hearty bowl of chili with cheese and served with a side of salty tortilla chips…still too hot for this here in Texas, but hopefully during fall/winter. 😉

    Reply
  44. Ari @ Ari's Menu says

    August 16, 2013 at 11:28 AM

    I love chicken tortilla soup, and I especially love that fresh avocado on top!

    Reply
  45. Erika @ fortheloveofpeanutbutter says

    August 16, 2013 at 12:16 PM

    I totally did find you from Julie’s blog! 😉 Glad I did, too! Tortilla soup is totally my favorite. There’s nothing like a cold rainy day and a large mug of the stuff. Mmmmmm!

    Reply
  46. Sara says

    March 18, 2015 at 9:35 AM

    I stumbled upon your blog today and I’m glad I did; it looks like you have lots of great recipes! I’ve been wanting to try a new chicken tortilla soup! I had to laugh as I read this post, because I live in Ohio as well and you can just never predict the weather! Like this week…71 on Monday and 45 on Tuesday! Please feel free to check out my blog as well 🙂 ourfrontdoorlookingin.com Thanks!!

    Reply
    • Lindsay says

      March 22, 2015 at 11:07 PM

      haha it’s so crazy!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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