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Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Cherry Oat Bars

Sweet Cherry Oat Bars

Lemon Blueberry Zucchini Bread 1 copy

Lemon Blueberry Zucchini Bread

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

Blueberry Muffins with a bowl of blueberries and oats

Healthy Blueberry Muffins

Blueberry Beet Muffins

Blueberry Beet Muffins

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

Healthy Carrot Oat Bars

Carrot Oat Bars

Black Bottom Cheesecake Cupcakes with simple strawberry sauce drizzled on top.

Black Bottom Cheesecake Cupcakes

These Chocolate Squash Muffins can be eaten on the run for a grab and go breakfast and also make an easy, kid-friendly snack!

Chocolate Squash Muffins

These Pumpkin Gingerbread Muffins are bursting with flavor, deliciously moist and they make a great mid-morning snack! They're the perfect way to transition from fall to winter. 

Pumpkin Gingerbread Muffins

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Gluten-Free Apple Pecan Snack Cookies

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!